2024／07
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 7/01 月 | 8.6 | JOG |
59'06" |
|
| 7/02 火 | 8.8 | JOG |
57'01" |
|
| 7/03 水 | 9.1 | JOG |
1:01'36" |
|
| 7/04 木 | 8.2 | JOG |
56'53" |
激暑 |
| 7/05 金 | 8.3 | JOG |
59'30" |
激暑その２ |
| 7/06 土 | 8.3 | JOG |
1:10'45" |
|
| 7/07 日 | 10.1 | JOG |
1:13'49" |
|
| 7/08 月 | 6.2 | JOG |
48'03" |
|
| 7/09 火 | 8.2 | JOG |
59'40" |
|
| 7/10 水 | 8.2 | JOG |
58'28" |
|
| 7/11 木 | 0.0 | ●REST |
||
| 7/12 金 | 8.6 | JOG |
59'27" |
|
| 7/13 土 | 15.2 | JOG |
1:52'32" |
|
| 7/14 日 | 13.2 | JOG |
1:44'25" |
|
| 7/15 月 | 13.0 | JOG |
1:40'04" |
|
| 7/16 火 | 0.0 | ●REST |
||
| 7/17 水 | 0.0 | ●REST |
||
| 7/18 木 | 8.5 | JOG |
57'16" |
|
| 7/19 金 | 8.2 | JOG |
55'27" |
|
| 7/20 土 | 14.7 | 朝JOG6.5km 夕JOG8.2km |
51'31" 53'44" |
|
| 7/21 日 | 8.2 | JOG |
1:00'25" |
|
| 7/22 月 | 0.0 | ●REST |
||
| 7/23 火 | 8.5 | JOG |
1:00'16" |
|
| 7/24 水 | 8.5 | JOG |
1:00'09" |
|
| 7/25 木 | 10.5 | JOG |
1:09'50" |
|
| 7/26 金 | 0.0 | ●REST |
||
| 7/27 土 | 9.0 | JOG |
1:03'31" |
|
| 7/28 日 | 8.6 | JOG |
1:03'43" |
|
| 7/29 月 | 8.0 | JOG |
54'47" |
|
| 7/30 火 | 0.0 | ●REST |
||
| 7/31 水 | 8.5 | JOG |
54'18" |
|
| 走行距離 | 235.2 km | |||