2024／05
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 5/01 水 | 8.1 | JOG |
57'02" |
|
| 5/02 木 | 8.1 | JOG |
51'04" |
|
| 5/03 金 | 13.8 | JOG8.8km JOG5.0km |
1:09'59" 36'06" |
|
| 5/04 土 | 14.0 | JOG |
1:42'16" |
|
| 5/05 日 | 8.6 | JOG |
1:07'32" |
|
| 5/06 月 | 14.5 | JOG |
1:56'52" |
|
| 5/07 火 | 0.0 | ●REST |
||
| 5/08 水 | 8.4 | JOG |
49'24" |
|
| 5/09 木 | 8.5 | JOG |
51'20" |
|
| 5/10 金 | 8.5 | JOG |
54'19" |
|
| 5/11 土 | 6.2 | JOG |
50'56" |
|
| 5/12 日 | 23.0 | JOG8.2km JOG14.8km |
56'45" 1:37'28" |
|
| 5/13 月 | 0.0 | ●REST |
||
| 5/14 火 | 6.2 | JOG |
42'20" |
|
| 5/15 水 | 0.0 | ●REST |
||
| 5/16 木 | 0.0 | ●REST |
||
| 5/17 金 | 8.2 | JOG |
51'41" |
|
| 5/18 土 | 0.0 | ●REST |
||
| 5/19 日 | 5.1 | JOG |
39'07" |
|
| 5/20 月 | 8.5 | JOG |
52'26" |
|
| 5/21 火 | 8.5 | JOG |
55'08" |
|
| 5/22 水 | 8.5 | JOG |
55'01" |
|
| 5/23 木 | 7.5 | JOG |
50'36" |
|
| 5/24 金 | 8.6 | JOG |
53'58" |
|
| 5/25 土 | 5.5 | JOG |
44'46" |
|
| 5/26 日 | 6.2 | JOG |
44'50" |
|
| 5/27 月 | 8.2 | JOG |
50'29" |
|
| 5/28 火 | 0.0 | ●REST |
||
| 5/29 水 | 8.6 | JOG |
55'24" |
|
| 5/30 木 | 10.8 | JOG |
||
| 5/31 金 | 0.0 | ●REST |
1:03'11" |
|
| 走行距離 | 222.1 km | |||