2023／09
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 9/01 金 | 7.1 | JOG |
48'04" |
|
| 9/02 土 | 11.0 | JOG |
1:53'29" |
|
| 9/03 日 | 15.0 | JOG |
1:51'00" |
|
| 9/04 月 | 7.0 | JOG |
46'57" |
|
| 9/05 火 | 5.1 | JOG |
36'36" |
|
| 9/06 水 | 7.0 | JOG |
48'30" |
|
| 9/07 木 | 7.0 | JOG |
46'21" |
|
| 9/08 金 | 0.0 | ●REST |
||
| 9/09 土 | 13.2 | JOG |
1:49'31" |
|
| 9/10 日 | 13.0 | JOG |
1:46'33" |
|
| 9/11 月 | 6.5 | JOG |
44'28" |
|
| 9/12 火 | 0.0 | ●REST |
||
| 9/13 水 | 6.5 | JOG |
45'43" |
|
| 9/14 木 | 8.6 | JOG |
1:16'18" |
帰省 |
| 9/15 金 | 5.0 | JOG |
38'19" |
|
| 9/16 土 | 5.0 | JOG |
40'46" |
|
| 9/17 日 | 8.6 | JOG |
1:14'02" |
|
| 9/18 月 | 5.5 | JOG |
48'59" |
|
| 9/19 火 | 6.6 | JOG |
1:13'25" |
|
| 9/20 水 | 7.0 | JOG |
51'24" |
|
| 9/21 木 | 6.6 | JOG |
41'13" |
|
| 9/22 金 | 4.4 | JOG |
45'54" |
犬山ラン撃沈 |
| 9/23 土 | 0.0 | ●REST |
||
| 9/24 日 | 10.0 | JOG |
1:22'03" |
|
| 9/25 月 | 6.7 | JOG |
45'36" |
|
| 9/26 火 | 7.0 | JOG |
47'25" |
|
| 9/27 水 | 5.2 | JOG |
33'01" |
|
| 9/28 木 | 6.7 | JOG |
45'51" |
|
| 9/29 金 | 5.2 | JOG |
34'48" |
|
| 9/30 土 | 5.1 | JOG |
47'53" |
|
| 走行距離 | 201.6 km | |||