2023／07
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 7/01 土 | 0.0 | ●REST |
||
| 7/02 日 | 8.0 | JOG |
56'51" |
|
| 7/03 月 | 0.0 | ●REST |
||
| 7/04 火 | 0.0 | ●REST |
||
| 7/05 水 | 5.2 | JOG |
35'50" |
|
| 7/06 木 | 5.2 | JOG |
36'33" |
|
| 7/07 金 | 5.0 | JOG |
34'01" |
|
| 7/08 土 | 5.0 | JOG |
57'52" |
|
| 7/09 日 | 5.0 | JOG |
36'27" |
|
| 7/10 月 | 0.0 | ●REST |
||
| 7/11 火 | 5.0 | JOG |
30'00" |
|
| 7/12 水 | 5.1 | JOG |
35'33" |
|
| 7/13 木 | 0.0 | ●REST |
||
| 7/14 金 | 5.0 | JOG |
38'52" |
|
| 7/15 土 | 5.2 | JOG |
38'32" |
|
| 7/16 日 | 6.2 | JOG |
44'14" |
|
| 7/17 月 | 6.0 | JOG |
40'42" |
|
| 7/18 火 | 5.0 | JOG |
33'20" |
|
| 7/19 水 | 5.1 | JOG |
36'46" |
|
| 7/20 木 | 5.2 | JOG |
33'14" |
|
| 7/21 金 | 5.3 | JOG |
34'39" |
|
| 7/22 土 | 8.2 | JOG |
57'17" |
|
| 7/23 日 | 6.5 | JOG |
43'50" |
|
| 7/24 月 | 5.1 | JOG |
33'47" |
|
| 7/25 火 | 5.0 | JOG |
30'58" |
|
| 7/26 水 | 5.0 | JOG |
33'19" |
|
| 7/27 木 | 5.1 | JOG |
33'07" |
|
| 7/28 金 | 6.2 | JOG |
40'53" |
|
| 7/29 土 | 8.1 | JOG |
56'25" |
|
| 7/30 日 | 14.6 | JOG |
1:39'50" |
|
| 7/31 月 | 5.0 | JOG |
32'11" |
１４日から休足日無しで走りましたが体重は１キロも減らず。 |
| 走行距離 | 155.3 km | |||