2022／01
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 1/01 土 | 8.2 | JOG |
1:04'35" |
|
| 1/02 日 | 9.0 | JOG |
1:08'26" |
|
| 1/03 月 | 10.3 | JOG |
1:09'36" |
|
| 1/04 火 | 8.0 | JOG |
57'40" |
|
| 1/05 水 | 6.0 | JOG |
42'37" |
|
| 1/06 木 | 5.3 | JOG |
34'26" |
|
| 1/07 金 | 0.0 | ●REST |
||
| 1/08 土 | 20.3 | JOG JOG |
1:27'14" 59'08" |
|
| 1/09 日 | 15.3 | JOG |
1:44'59" |
|
| 1/10 月 | 18.1 | JOG |
2:05'49" |
|
| 1/11 火 | 5.2 | JOG |
37'31" |
|
| 1/12 水 | 0.0 | ●REST |
||
| 1/13 木 | 0.0 | ●REST |
||
| 1/14 金 | 0.0 | ●REST |
||
| 1/15 土 | 15.0 | JOG |
1:50'31" |
|
| 1/16 日 | 17.8 | JOG |
2:05'36" |
|
| 1/17 月 | 6.0 | JOG |
42'10" |
|
| 1/18 火 | 5.2 | JOG |
35'13" |
|
| 1/19 水 | 8.3 | JOG |
54'34" |
|
| 1/20 木 | 8.5 | JOG |
56'07" |
|
| 1/21 金 | 5.2 | JOG |
35'36" |
|
| 1/22 土 | 13.0 | JOG |
1:26'55" |
|
| 1/23 日 | 5.0 | JOG |
40'22" |
|
| 1/24 月 | 5.2 | JOG |
37'06" |
|
| 1/25 火 | 7.1 | JOG |
49'20" |
|
| 1/26 水 | 0.0 | ●REST |
||
| 1/27 木 | 7.0 | JOG |
47'55" |
|
| 1/28 金 | 7.1 | JOG |
47'44" |
|
| 1/29 土 | 14.1 | JOG JOG |
7'40" 1:25'49" |
|
| 1/30 日 | 18.7 | JOG |
2:08'42" |
|
| 1/31 月 | 6.2 | JOG |
42'21" |
|
| 走行距離 | 255.1 km | |||