mamepapa
’nˆæ : _“Þì
”N—î :
ˆêŒ¾ :
ˆêŒ¾ :
ƒ2013.04.29„‚ß‚´‚¹UTMFI ƒ2013.04.29„‚ß‚´‚¹UTMFI ƒ2013.04.29„‚ß‚´‚¹UTMFI ƒ2013.04.29„‚ß‚´‚¹UTMFI
2014^12
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
12/01 ŒŽ | 0.0 | |||
12/02 ‰Î | 0.0 | |||
12/03 … | 0.0 | |||
12/04 –Ø | 0.0 | |||
12/05 ‹à | 0.0 | |||
12/06 “y | 0.0 | |||
12/07 “ú | 32.0 | •“c‚Ì“m |
03:31:41 |
|
12/08 ŒŽ | 0.0 | |||
12/09 ‰Î | 0.0 | |||
12/10 … | 17.5 | _‹{ŠO‰‘ |
||
12/11 –Ø | 0.0 | |||
12/12 ‹à | 0.0 | |||
12/13 “y | 0.0 | |||
12/14 “ú | 21.1 | 90•ªLSD ƒVƒeƒBƒ‰ƒ“ ƒVƒeƒBƒ‰ƒ“ |
–Y”N‰ï‚Ü‚¦‚ÉŽ©‘î`“oŒË •\ŽQ“¹`“Œ‹žƒ^ƒ[`ó–쉮 ó–쉮`•\ŽQ“¹ |
|
12/15 ŒŽ | 0.0 | |||
12/16 ‰Î | 0.0 | |||
12/17 … | 0.0 | |||
12/18 –Ø | 0.0 | |||
12/19 ‹à | 22.8 | 20km‘–—_‹{ŠO‰‘ |
||
12/20 “y | 0.0 | |||
12/21 “ú | 21.3 | 20km‘–—‹î‘òŒö‰€ JOG |
||
12/22 ŒŽ | 0.0 | |||
12/23 ‰Î | 21.2 | 120•ªLSD |
Ž©‘î`ˆîé`”öªŠ²ü`‘½–€“Œ—¤ã‹£‹Zê |
|
12/24 … | 0.0 | |||
12/25 –Ø | 0.0 | |||
12/26 ‹à | 0.0 | |||
12/27 “y | 0.0 | |||
12/28 “ú | 0.0 | |||
12/29 ŒŽ | 0.0 | |||
12/30 ‰Î | 0.0 | |||
12/31 … | 0.0 | |||
‘–s‹——£ | 135.9 km |