月日	距離	内容	タイム	メモ
2/01 土	10.0	PR8km＋1km	29:38.9 ave.3:42.4/km/3:37.2-3:43.4-3:42.8-3:45.9-3:44.2-3:44.6-3:45.6-3:35.1 3:17.9	心拍161 173 ロード
2/02 日	18.8	JOG97分/100m×4	ave.5:10/km
2/03 月	12.0	JOG63分	ave.5:17/km
2/04 火	14.0	2km×5 R(400mJOG)	3:35.3-3:37.3(2:24.0)-3:36.4-3:33.1(2:21.2)-3:32.0-3:34.2(2:18.6)-3:34.0-3:31.7(2:22.2)-3:34.6-3:28.2	心拍147 171
2/05 水	25.0	距離走24km＋1km	1:39:49 ave.4:09.5/km -3:18.1	心拍135 150
2/06 木	16.8	JOG83分/200m×3	ave.5:02/km
2/07 金	16.0	JOG81分/200m×3	ave.5:06/km
2/08 土	10.0	1000m×5R(200m JOG) ＋300m×3	3:22.1(70.2)-3:24.2(71.9)-3:24.2(70.5)-3:25.2(69.0)-3:21.1 /54.9-56.2-54.5
2/09 日	14.0	PR12km＋1km	45:19.3 /ave.3:46.6 3:50.8-3:48.7-3:50.7-3:45.7-3:49.0-3:46.0-3:48.2-3:45.2-3:48.3-3:44.0-3:46.2-3:36.7 3:17.8	心拍158〈170 153 169
2/10 月	15.0	JOG76分	ave.5:06/km
2/11 火	14.4	JOG74 /100m×4	ave.5:12/km
2/12 水	12.8	JOG65分/300m×1	ave.5:05/km
2/13 木	8.0	1000m×1	3:23.0	前日なので軽め刺激
2/14 金	8.0	【朝】JOG15分 【夕】月例記録会5000m	16:56.8 /ave.3:23.4/km /35.3-77.4-80.3-81.2-82.8-83.5-83.9-84.6-83.7-84.9-84.2 3:13.0-3:25.8-3:30.3-3:30.7-3:17.0 ラスト400m 72.7	心拍173 〉190
2/15 土	14.4	JOG76分	ave.5:17/km
2/16 日	15.2	JOG80分/100m×2	ave.5:19/km
2/17 月	17.2	JOG85分/200m×2	ave.5:05/km
2/18 火	15.0	2000m×5R(400mJOG)＋1000m	3:38.5-3:38.3(2:12.4)-3:37.5-3:38.7(2:15.1)-3: 38.5-3:36.3(2:15.4)-3:39.5-3:37.2(2:20.4)-3:38.7-3:35.0 R(400m JOG)-3:29.2	心拍151〉172
2/19 水	25.0	距離走25km	1:45:00 /ave.4:12/km	心拍142〉155
2/20 木	14.5	JOG75分/坂120m×3	ave.5:16/km
2/21 金	14.8	JOG73分/200m×3	ave.5:02/km
2/22 土	12.0	1000m×5R(10分 JOG)	3:20.0-3:19.2-3:17.1-3:16.6-3:14.5	129〉176
2/23 日	12.0	PR12km /up2km .down1km	44:54.8/ave.3:44.6/km /3:37.0-3:46.1-3:44.8-3:46.3-3:45.6-3:46.2-3:47.2-3:44.0-3:46.6-3:46.3-3:46.4-3:38.3	162〉173
2/24 月	14.0	JOG62分/坂120m×8	ave.5:10/km
2/25 火	42.2	距離走42.2km	3:13:19 /ave.4:35/km	132〉153
2/26 水	12.8	JOG60分/200m×4	ave.5:01/km
2/27 木	14.5	JOG73分/100m×4	ave.5:08/km
2/28 金	10.0	400m×14 R(200m JOG)
2/29 土	14.0	PR12000m	45:11.1 ave.3:45.9/km /3:42.8-3:43.9-3:45.5-3:46.2-3:47.2-3:49.6-3:48.9-3:48.7-3:49.7-3:47.2-3:44.7-3:36.7	163〉175
走行距離	442.4  km