ƒhƒ“‚³‚ñ(ƒhƒ“ƒKƒƒI[)  
’nˆæ : “Œ‹ž    ”N—î : ‚T‚O‘ã
ˆêŒ¾ : 
‚¨‘äê–²‚Ì‘å‹´ƒ}ƒ‰ƒ\ƒ“5km”º‘–          ‚¨‘äê–²‚Ì‘å‹´ƒ}ƒ‰ƒ\ƒ“5km”º‘–          ‚¨‘äê–²‚Ì‘å‹´ƒ}ƒ‰ƒ\ƒ“5km”º‘–          ‚¨‘äê–²‚Ì‘å‹´ƒ}ƒ‰ƒ\ƒ“5km”º‘–
ŒŽ“ú ‹——£ “à—e ƒ^ƒCƒ€ ƒƒ‚
5/01 ‹à 0.0   “d˜bˆê–{‚Ńp[
5/02 “y 9.0   ƒoƒ“ƒoƒ“—ûK‰ï
5/03 “ú 0.0   ‚³‚Ú‚è
5/04 ŒŽ 30.0   ‚k‚r‚c
5/05 ‰Î 20.0   ‚k‚r‚c
5/06 … 20.0   ‚k‚r‚c
5/07 –Ø 0.0   ‚³‚Ú‚è
5/08 ‹à 0.0   ‚³‚Ú‚è
5/09 “y 10.0   ƒoƒ“ƒoƒ“‚W‘Ï
‚¢‚‚à‚̃EƒH[ƒNA’²Žq‚ªˆ«‚¢‚Ý‚½‚¢‚¾‚Á‚½EEE
5/10 “ú 30.0   ‚k‚r‚c
‹‚¢A‹‚·‚¬‚éI‹‚³‚ÉŠµ‚ê‚é‘O‚É”MŽË•a‚ÅŽ€‚Ê‚æEEE
5/11 ŒŽ 30.0   ‚k‚r‚c
–°‚¢
5/12 ‰Î 20.0   ‚k‚r‚c
ƒ„ƒŒƒ„ƒŒ
5/13 … 30.0   ‚k‚r‚c
5/14 –Ø 20.0   ‚k‚r‚c
5/15 ‹à 30.0   ‚k‚r‚c
–¾“ú‚ÍAƒo[ƒQƒ“A‚Í‚½‚µ‚Ä–Ú•W‚Ì•¨‚̓Qƒbƒgo—ˆ‚é‚Ì‚©H
5/16 “y 0.0   ƒoƒ“ƒoƒ“‘–ŒÕ‰ï
ƒƒ“ƒ`‚¡‚¡‚¡‚¡ƒAƒƒŠƒJ‹A‚ê‚¥‚¥‚¥‚¥‚¥
5/17 “ú 10.0   jog
5/18 ŒŽ 30.0   ‚k‚r‚c
5/19 ‰Î 0.0   ‚¨‚µ‚²‚Æ
5/20 … 20.0   ‚k‚r‚c
5/21 –Ø 0.0  
5/22 ‹à 20.0   ‚k‚r‚c
ÅI’²®A‘Ìd‚Í’´d—Ê‹‰‚Ì‚Ü‚ÜA‘–‚è‚ÍAâD’²ôA100km˜A”sƒXƒgƒbƒv‚¶‚á(^^)v
5/23 “y 0.0   ŠÏŒõ
5/24 “ú 100.0   …“s‘åãƒ}ƒ‰ƒjƒbƒN
12ŽžŠÔ1•ª
‘¾‚è‰ß‚¬EEEƒRƒƒ“ƒg‚È‚µEEE‘å‰ï‚ÍÅ‚EEE’²Žq‚ÍÅ‚EEE‚Å‚à‘¾‚è‰ß‚¬EEEƒ„ƒŒƒ„ƒŒ
5/25 ŒŽ 0.0   ŠÏŒõ
5/26 ‰Î 20.0   ‚k‚r‚c
5/27 … 20.0   ‚k‚r‚c
5/28 –Ø 32.0   ‚k‚r‚c
5/29 ‹à 20.0   ‚k‚r‚c
5/30 “y 9.0   ƒoƒ“ƒoƒ“—ûK‰ï
ƒqƒŒƒJƒc’èH‚ðH‚·
5/31 “ú 0.0   ‹x—{
¶›IÄ‚«’èH‚ðH‚·
‘–s‹——£ 530.0  km