2011/04
月日 | 距離 | 内容 | タイム | メモ | |
---|---|---|---|---|---|
4/01 金 | |||||
4/02 土 | |||||
4/03 日 | 13.0 R |
5Km×2Set |
90min |
road |
|
4/04 月 | 4.0 R |
30min |
GYM |
||
4/05 火 | 1.0 S |
Breaststroke |
30min |
||
4/06 水 | 5.0 R |
30min |
GYM |
||
4/07 木 | 1.0 S 8.0 R |
Breaststroke |
30min 45min |
GYM road |
|
4/08 金 | 1.0 S |
Breaststroke |
30min |
GYM |
|
4/09 土 | |||||
4/10 日 | 13.0 R |
5Km×2Set |
90min |
road |
|
4/11 月 | 5.0 R |
30min |
GYM |
||
4/12 火 | |||||
4/13 水 | 13.0 R |
5Km×2Set |
90min |
road |
|
4/14 木 | |||||
4/15 金 | 1.0 S |
Breaststroke |
30min |
||
4/16 土 | 18.0 R |
5km ×3Set |
120min |
road |
|
4/17 日 | |||||
4/18 月 | 1.0 S |
Breaststroke |
30min |
||
4/19 火 | |||||
4/20 水 | 1.0 S 8.0 R |
Breaststroke 5Km×1Set |
30min 45min |
road |
|
4/21 木 | |||||
4/22 金 | 1.0 S |
Breaststroke |
30min |
||
4/23 土 | |||||
4/24 日 | |||||
4/25 月 | |||||
4/26 火 | |||||
4/27 水 | |||||
4/28 木 | 1.0 S |
Breaststroke |
30min |
||
4/29 金 | |||||
4/30 土 | 8.0 R |
5Km×1Set |
45min |
road |
|
走行距離 |
SWIM
BIKE RUN 8
0 95 km
km km |