2009/06
月日 | 距離 | 内容 | タイム | メモ | |
---|---|---|---|---|---|
6/01 月 | 7.0 R |
45min |
調整(5km/24.36min) |
||
6/02 火 | 2.5 S |
70min |
Breaststroke2.0km/Aqua walking0.5km |
||
6/03 水 | 2.5 S |
75min |
Breaststroke2.0km/Aqua walking0.5km |
||
6/04 木 | 2.0 S |
60min |
Breaststroke1.5km/Aqua walking0.5km |
||
6/05 金 | |||||
6/06 土 | 2.0 S 10.0 R |
60min 60min |
Breaststroke1.5km/Aqua walking0.5km 調整5km(25:00min) |
||
6/07 日 | |||||
6/08 月 | 2.0 S |
Breaststroke1.5km/Aqua walking0.5km |
|||
6/09 火 | 1.5 S |
Breaststroke1.0km/Aqua walking0.5km |
|||
6/10 水 | |||||
6/11 木 | 1.5 S |
Breaststroke1.0km/Aqua walking0.5km |
|||
6/12 金 | |||||
6/13 土 | 2.5 S |
75min |
Breaststroke2.0km/Aqua walking0.5km |
||
6/14 日 | |||||
6/15 月 | 1.5 S |
45min |
Breaststroke1.0km/Aqua walking0.5km |
||
6/16 火 | |||||
6/17 水 | 1.0 S |
30min |
Breaststroke |
||
6/18 木 | |||||
6/19 金 | |||||
6/20 土 | |||||
6/21 日 | 1.0 S |
30min |
Breaststroke |
||
6/22 月 | 1.5 S |
45min |
Breaststroke1.0km / Aqua Walking 0.5km |
||
6/23 火 | |||||
6/24 水 | |||||
6/25 木 | |||||
6/26 金 | |||||
6/27 土 | 2.5 S |
90min |
Breaststroke2.0km / Aqua Walking 0.5km |
||
6/28 日 | |||||
6/29 月 | 2.0 S |
60min |
Breaststroke1.0km / Aqua Walking 0.5km |
||
6/30 火 | |||||
走行距離 |
SWIM
BIKE RUN 26
0 17 km
km km |