2009/03
月日 | 距離 | 内容 | タイム | メモ | |
---|---|---|---|---|---|
3/01 日 | |||||
3/02 月 | 1.0 S |
30min |
Breaststroke/1.0km |
||
3/03 火 | |||||
3/04 水 | |||||
3/05 木 | |||||
3/06 金 | |||||
3/07 土 | 2.5 S |
75min |
Breaststroke/2.0km Aqua Walking/0.5km |
||
3/08 日 | |||||
3/09 月 | 2.0 S |
60min |
Breaststroke/2.0km |
||
3/10 火 | |||||
3/11 水 | |||||
3/12 木 | 1.0 S |
30min |
Breaststroke |
||
3/13 金 | 1.5 S |
45min |
Breaststroke/1.0km Aqua Walking/0.5km |
||
3/14 土 | 2.5 S |
75min |
Breaststroke/2.0km Aqua Walking/0.5km |
||
3/15 日 | 1.0 S |
30min |
Breaststroke |
||
3/16 月 | 1.0 S |
30min |
Breaststroke |
||
3/17 火 | |||||
3/18 水 | 1.5 S |
45min |
Breaststroke/1.0km Aqua Walking/0.5km |
||
3/19 木 | |||||
3/20 金 | |||||
3/21 土 | 2.0 S |
60min |
Breaststroke |
||
3/22 日 | |||||
3/23 月 | 1.5 S |
45min |
Breaststroke/1.0km Aqua Walking/0.5km |
||
3/24 火 | |||||
3/25 水 | 2.5 S |
75min |
Breaststroke/2.0km Aqua Walking/0.5km |
||
3/26 木 | 1.0 S |
30min |
Breaststroke |
||
3/27 金 | |||||
3/28 土 | 2.5 S |
90min |
Breaststroke/2.0km Aqua Walking/0.5km |
||
3/29 日 | |||||
3/30 月 | 1.5 S |
30min |
Breaststroke/1.0km Aqua Walking/0.5km |
||
3/31 火 | |||||
走行距離 |
SWIM
BIKE RUN 25
0 0 km
km km |