2009/02
月日 | 距離 | 内容 | タイム | メモ | |
---|---|---|---|---|---|
2/01 日 | |||||
2/02 月 | 1.5 S |
45min |
Breaststroke |
||
2/03 火 | 2.0 S |
60min |
Breaststroke/1.5km Aqua Walking/0.5km |
||
2/04 水 | 1.5 S |
45min |
Breaststroke/1.0km Aqua Walking/0.5km |
||
2/05 木 | |||||
2/06 金 | 1.5 S |
45min |
Breaststroke/1.0km Aqua Walking/0.5km |
||
2/07 土 | 2.0 S |
60min |
Breaststroke/2.0km |
||
2/08 日 | |||||
2/09 月 | |||||
2/10 火 | |||||
2/11 水 | 4.0 S |
120min |
Breaststroke/3.0km Aqua Walking/1.0km |
||
2/12 木 | 1.0 S |
30min |
Breaststroke/1.0km |
||
2/13 金 | |||||
2/14 土 | 3.0 S 10.0 R |
120min 60min |
Breaststroke/2.5km Aqua Walking/0.5km 調整(Max 14.0km/ms×1km) |
||
2/15 日 | |||||
2/16 月 | |||||
2/17 火 | 1.0 S |
30min |
Breaststroke |
||
2/18 水 | 1.5 S |
45min |
Breaststroke/1.0km Aqua Walking/0.5km |
||
2/19 木 | |||||
2/20 金 | 1.0 S |
30min |
Breaststroke |
||
2/21 土 | 2.0 S 10.0 R |
60min 60min |
Breaststroke/1.5km Aqua Walking/0.5km (調整Max14km) |
||
2/22 日 | |||||
2/23 月 | 2.0 S |
60min |
Breaststroke/1.5km Aqua Walking/0.5km |
||
2/24 火 | |||||
2/25 水 | 1.0 S |
30min |
Breaststroke/1.0km |
||
2/26 木 | |||||
2/27 金 | |||||
2/28 土 | 3.0 S 10.0 R |
90min 60min |
Breaststroke/2.5km Aqua Walking/0.5km (5km/12.5km |
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走行距離 |
SWIM
BIKE RUN 28
0 30 km
km km |