2009/01
月日 | 距離 | 内容 | タイム | メモ | |
---|---|---|---|---|---|
1/01 木 | |||||
1/02 金 | |||||
1/03 土 | |||||
1/04 日 | 1.0 S 7.5 R |
30min 45min |
Breaststroke まだ肉離れに違和感あり。 |
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1/05 月 | 1.0 S |
30min |
Breaststroke |
||
1/06 火 | 1.0 S |
30min |
Breaststroke |
||
1/07 水 | |||||
1/08 木 | 1.0 S |
30min |
Breaststroke |
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1/09 金 | |||||
1/10 土 | |||||
1/11 日 | |||||
1/12 月 | 2.0 S 7.5 R |
60min 45min |
Breaststroke 調整(14.0km) |
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1/13 火 | 1.5 S |
45min |
Breaststroke |
||
1/14 水 | 1.0 S |
30min |
Breaststroke |
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1/15 木 | |||||
1/16 金 | 1.0 S |
30min |
Breaststroke |
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1/17 土 | |||||
1/18 日 | 1.5 S |
45min |
Breaststroke |
||
1/19 月 | 2.0 S |
60min |
Breaststroke |
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1/20 火 | |||||
1/21 水 | |||||
1/22 木 | 1.0 S |
30min |
Breaststroke |
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1/23 金 | |||||
1/24 土 | 1.0 S 10.0 R |
30min 60min |
Breaststroke 調整(Max14.0km) |
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1/25 日 | 1.5 S |
30min |
Breaststroke |
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1/26 月 | |||||
1/27 火 | |||||
1/28 水 | 1.0 S |
30min |
Breaststroke |
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1/29 木 | 1.5 S |
45min |
Breaststroke |
||
1/30 金 | 1.5 S |
45min |
|||
1/31 土 | 1.5 S 10.0 R |
45min 60min |
Breaststroke 調整(Max12.5km) 左太もも違和感あり。 |
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走行距離 |
SWIM
BIKE RUN 22
0 35 km
km km |