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”N—î : ƒAƒ‰ŠÒ
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2016^04
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
4/01 ‹à | 0.0 | |||
4/02 “y | 1.5 | –é@‹ØƒgƒŒ@ƒxƒ“ƒ`ƒvƒŒƒX@60‡s~i10|10|10j |
||
4/03 “ú | 0.0 | ‚Ü‚¾¶‚Ђ´Žü•Ó’É‚Þ |
||
4/04 ŒŽ | 0.0 | –é@‹ØƒgƒŒ@ƒxƒ“ƒ`ƒvƒŒƒX@60‡s~i9|10|10j |
||
4/05 ‰Î | 3.7 | Œß‘O@‰J°ŠCŠÝ@‘¬•à[ƒWƒ‡ƒO‘¬•à[ƒWƒ‡ƒO[‘¬•à@@ŒßŒã@®Œ`ŠO‰ÈŽóf@ |
||
4/06 … | 0.0 | |||
4/07 –Ø | 0.0 | |||
4/08 ‹à | 0.0 | |||
4/09 “y | 0.0 | |||
4/10 “ú | 3.0 | ‘¬•à@ƒWƒ‡ƒbƒO@3km@@59.2‡s |
||
4/11 ŒŽ | 0.0 | –é@‹ØƒgƒŒ@Œy‚ß@@@58.9‡s@ |
||
4/12 ‰Î | 6.0 | jog |
Œß‘O@Œ§‘‡‰^“®Œö‰€@‘¬•à2.1km@ƒWƒ‡ƒbƒO6.2km@‚Ђ´’É‚Þ@@ŒßŒã@ƒWƒ€@‹ØƒgƒŒ@58.8‡s@@‘ÌŽ‰–b@16.3“ |
|
4/13 … | 0.0 | |||
4/14 –Ø | 3.0 | jog |
Œß‘O@°‚ê@Œ§‘‡‰^“®Œö‰€@@¶‚Ђ´‚ª’É‚¢@@9.2km |
|
4/15 ‹à | 0.0 | |||
4/16 “y | 0.0 | |||
4/17 “ú | 0.0 | |||
4/18 ŒŽ | 0.0 | |||
4/19 ‰Î | 0.0 | |||
4/20 … | 0.0 | |||
4/21 –Ø | 0.0 | |||
4/22 ‹à | 0.0 | |||
4/23 “y | 0.0 | |||
4/24 “ú | 0.0 | |||
4/25 ŒŽ | 0.0 | |||
4/26 ‰Î | 0.0 | °‚ê@Œß‘O@‰J°ŠCŠÝ@6.4km@ |
||
4/27 … | 0.0 | –é@ƒWƒ€@‘¬•à5km@ƒxƒ“ƒ`ƒvƒŒƒX60‡si9|9|8j |
||
4/28 –Ø | 0.0 | |||
4/29 ‹à | 0.0 | ŽdŽ–”¼“ú@ŒßŒã@ƒWƒ€@ƒgƒŒƒbƒhƒ~ƒ‹‘¬•à5km@ƒxƒ“ƒ`ƒvƒŒƒX60‡s~i9|9|8j |
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4/30 “y | 0.0 | ƒWƒ€@‘¬•à2km |
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‘–s‹——£ | 17.2 km |