2013／09
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 9/01 日 | 0.0 | 朝25P計33.5k |
1ﾟ54'33@4'34/4'33-30-31-32-31(22'39@4'31)4'34-38-36-37-40(23'07@4'37/45'46)4'40-40-40-41-42(23'25@4'40/1ﾟ09'11)4'38-39-43-43-42(23'28@4'41/1ﾟ32'39)4'35-27-22-23-04(21'54@4'22/1ﾟ54'33) |
×7h30m |
| 9/02 月 | 0.0 | 朝150'21.6k@6'59 |
28(33)25(41)25(32)23 |
WS100x4 レﾌｱ ○47.4kg11.4%6h |
| 9/03 火 | 0.0 | 朝70'10.3k@6'50 夜40'6k@6'49 |
23(44)21(46)22(36)22 |
WS100x4補強x3ﾊ100ｽ200 ○47.9kg12.8%7h |
| 9/04 水 | 0.0 | 朝71'10.8k@ 夜300x16(100s2'00)計14.8k |
22(29)23 65(53)65(54)64(55)64(55)63(56)64(56)64(54)63(56)64(55)64(55)63(56)64(55)64(55)63(56)63(56)63 |
WS100x2補強x1ﾊ50ｽ100 ×/47.6kg15.3%7h |
| 9/05 木 | 0.0 | 朝150'22.5k@6'41 |
27(37)24(48)24(37)23 |
WS100x4 ○/46.5kg12.7%5h |
| 9/06 金 | 0.0 | 朝61'8.9k@6'52 |
24(38)24(40)24(40)24(42)23(41)23(44)22(43)22(41)22(42)21 |
WS100x10 ○/47.1kg13.6%7h30m |
| 9/07 土 | 0.0 | 朝25P計30.4k 後ヨｶﾞ60' |
1ﾟ54'33@4'32/4'37-33-33-35-36(22'56@4'35)4'35-32-35-37-35(22'57@4'35/45'53)4'36-36-37-35-37(23'04@4'36/1ﾟ08'57)4'37-36-38-34-35(23'02@4'36/1ﾟ31'59)4'23-18-21-18-09(21'31@4'18/1ﾟ53'30) |
補強x3ﾊ100ｽ200 銭湯 ○/7h |
| 9/08 日 | 0.0 | 朝171'25.6k@6'41 前105'15k@7'01 |
27(31)24(40)25(32)24 |
WS100x4 ×*/48.0kg14.3%7h |
| 9/09 月 | 0.0 | 朝60'8.3k@7'20 |
補強x2ﾊ100ｽ200 ○47.7kg13.6%8h |
|
| 9/10 火 | 0.0 | 朝70'10.8k@6'31 夜40'5.9k@6'53 |
21(22)23(28)22(22)21 |
WS100x4補強x3ﾊ100ｽ200 ○48.6kg15.1%7h |
| 9/11 水 | 0.0 | 朝70'10.3k@6'50 夜400x12(100s2'40)計14.3k |
88(79)86(74)86(73)86(73)85(74)84(75)85(74)84(76)84(75)86(74)84(75)84 |
補強x1ﾊ50ｽ100 ×48.5kg14.1%7h |
| 9/12 木 | 0.0 | 朝150'22.4k@6'44 |
24(37)23(46)23(39)22(48)22 |
WS5 レﾌｱ ○46.5kg12.5%5h30m |
| 9/13 金 | 0.0 | 朝70'10k@7'05 |
24(58)22(56)22(57)22(57)21(58)21(58)21(59)21(59)21 |
WS9 ○47.6kg13.0%5h |
| 9/14 土 | 0.0 | 朝30P計36.8k 後ヨｶﾞ60' |
2ﾟ16'01@4'32/4'35-32-31-31-32(22'43@4'32)4'31-31-33-32-33(22'42@4'32/45'25)4'33-32-32-32-33(22'46@4'33/1ﾟ08'11)4'32-34-32-33-33(22'46@4'33/1ﾟ30'57)4'34-34-32-32-36(22'50@4'34/1ﾟ53'47)4'32-28-32-28-12(22'14@4'26/2ﾟ16'01) |
補強x3ﾊ100ｽ200 銭湯 ×8h |
| 9/15 日 | 0.0 | 朝150'21.3k@7'05 |
×46.7kg11.5%8h |
|
| 9/16 月 | 0.0 | 朝60'8.7k@6'57 |
銭湯 ×48.1kg13.5%7h30m |
|
| 9/17 火 | 0.0 | 朝70'9.8k@7'12 |
○47.4kg10.1%6h30m |
|
| 9/18 水 | 0.0 | 朝81'12.1k@6'42 夜1000x5(300s6'00)計14.4k |
24(38)23(54)23(41)22 3'49(2'10)48(2'10)45(2'13)43(2'16)37 |
WS4補強x1ﾊ50ｽ100 ×48.9kg13.5%6h30m |
| 9/19 木 | 0.0 | 朝152'23.6k@6'28 夜40'5.7k@7'07 |
25(40)24(50)24(49)24(37)24 |
WS5 ○46.9kg13.8%5h30m |
| 9/20 金 | 0.0 | 朝70'10.6k@6'39 |
22(41)21(83)22(41)21(43)21(42)21(41)20(42)20(42)21(40)20 |
WS10補強x3ﾊ100ｽ200 ○47.7kg14.7%6h30m |
| 9/21 土 | 0.0 | 朝40P計46.7k 後ヨｶﾞ60' |
3ﾟ07'04@4'40/4'35-35-38-37-36(23'02@4'36)4'36-38-38-37-40(23'11@4'38/46'13)4'41-37-41-38-40(23'20@4'40/1ﾟ09'33)4'42-40-39-41-40(23'24@4'41/1ﾟ32'57)4'45-41-43-39-35(23'25@4'41/1ﾟ56'22)4'42-40-41-41-39(23'26@4'41/2ﾟ19'48)4'51-55-56-53-58(24'36@4'55/2ﾟ44'24)4'47-38-34-28-11(22'40@4'32/3ﾟ07'04) 24(27)23(33)24(32)22(29)22 |
WS5 レﾌｱ ×5h30m |
| 9/22 日 | 0.0 | 朝190'27.3k@6'59 |
27(32)23(52)24(29)22 |
WS4 ×47.8kg13.9%8h |
| 9/23 月 | 0.0 | 朝100'14.4k@6'57 |
×48.0kg15.1%7h |
|
| 9/24 火 | 0.0 | 朝60'8.8k@6'56 |
24(37)22(43)22(36)22 |
WS4補強x2ﾊ100ｽ200 ○8h |
| 9/25 水 | 0.0 | 朝80'12.1k@6'41 |
補強x2ﾊ100ｽ200 ×7h |
|
| 9/26 木 | 0.0 | 朝150'23.6k@6'23 |
23(37)23(45)23(36)22(43)22 |
WS5補強x3ﾊ100ｽ200 ○48.6kg14.6%8h30m |
| 9/27 金 | 0.0 | 朝61'9.1k@6'42 |
22(43)21(47)20(44)20(49)20(45)20(46)19(44)20(43)19(41)19 |
WS10補強x1ﾊ50ｽ100 ○48.4kg16.1%7h |
| 9/28 土 | 0.0 | 朝30P計37.3k 後ヨｶﾞ60' 夕40'5.7k@7'03 |
2ﾟ14'55@4'29/4'34-31-31-28-31(22'37@4'31)4'30-32-31-31-30(22'37@4'31/45'14)4'31-33-30-31-31(22'39@4'32/1ﾟ07'53)4'28-31-30-32-32(22'36@4'31/1ﾟ30'29)4'31-32-32-32-29(22'38@4'32/1ﾟ53'07)4'27-25-23-23-07(21'48@4'21/2ﾟ14'55) 25(43)23(42)22(42)22(40)23(43)22 |
WS6補強3ﾊ100ｽ200 銭湯 ○7h |
| 9/29 日 | 0.0 | 朝180'26.5k@6'49 夕40'5.8k@7'03 |
26(39)24(48)26(37)24(46)24 |
WS5補強3ﾊ100ｽ200 ×46.9kg13.5%6h30m |
| 9/30 月 | 0.0 | 朝61'8.6k@7'09 |
レﾌｱ ○/47.3kg13.9%8h |
|
| 走行距離 | 0.0 km | |||