2012／10
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 10/01 月 | 0.0 | 朝60'7.8k@7'45 |
腹1x100 ﾚﾌｱ治療 ○47.0kg11.7%6h |
|
| 10/02 火 | 0.0 | 朝80'12.1k@6'39 夜40'6.1k@6'39 |
腹(3x1')x2ﾊ100腕100W4 ○47.0kg10.8%7h30m |
|
| 10/03 水 | 0.0 | 朝70'10.5k@6'44 夜12000P計17.8k |
50'46@4'13/4'14-17-18-14-14(21'19@4'15)4'14-16-13-14-12(21'11@4'14/42'30)4'11-04(8'15@4'07/50'46) |
腹(3x1')x2ﾊ100腕100 ×46.8kg12.2%6h30m |
| 10/04 木 | 0.0 | 朝120'17.5k@6'52 |
腹(3x1')x2W6 銭湯ｻｳﾅ･はやし整骨院 ○46.2kg12.4%5h30m |
|
| 10/05 金 | 0.0 | 朝70'10.5k@6'43 夜40'5.8k@6'56 夜ペﾙｳﾞｨｽ75' |
腹(3x1')x2ﾊ100腕100W2 ×47.0kg11.1%6h |
|
| 10/06 土 | 0.0 | 朝70'10.3k@6'52含100x10 |
酸素80' ×46.6kg11.1%6h |
|
| 10/07 日 | 0.0 | 前40P計41.6k |
3ﾟ14'08@4'51/25'00-25'01/50'01-24'58/1ﾟ14'59-24'59/1ﾟ39'58-24'16/2ﾟ04'14-25'43/2ﾟ29'58-22'37/2ﾟ52'35-21'33/3ﾟ14'08 |
銭湯ｻｳﾅ ×7h |
| 10/08 月 | 0.0 | 朝60'8.7k@6'57含1000x1(3'57) |
×47.1kg12.2%7h30m |
|
| 10/09 火 | 0.0 | 朝80'12.1k@6'39 夜40'6.1k@6'37 |
腹(3x1')x2ﾊ100腕100W4 ○47.4kg12.5%6h30m |
|
| 10/10 水 | 0.0 | 朝70'10.3k@6'48 夜12000P計17.5k |
49'54@4'09/4'11-11-09-11-10(20'55@4'10)4'11-10-10-10-09(20'52@4'10/41'47)4'08-3'57(8'07@4'03/49'54) |
腹(3x1')x2 ×47.1kg14.4%7h30m |
| 10/11 木 | 0.0 | 朝120'17.4k@6'54 |
W4 茅野検査･はやし整骨院 ○46.1kg11.0%5h |
|
| 10/12 金 | 0.0 | 朝70'10.5k@6'46 |
腹(3x1')x2腕100W2 ×/47.0kg11.6%6h |
|
| 10/13 土 | 0.0 | 前荒川30k計30k |
3ﾟ14'12@6'28 |
酸素60' ×/5h |
| 10/14 日 | 0.0 | 前40P計41k |
3ﾟ13'51@4'50/24'59-24'58/49'57-25'00/1ﾟ14'57-24'58/1ﾟ39'56-24'50/2ﾟ04'46-25'00/2ﾟ29'46-22'24/2ﾟ52'11-21'40/3ﾟ13'51 |
銭湯ｻｳﾅ ×/7h |
| 10/15 月 | 0.0 | 朝63'9.4k@6'47含1000x1(3'46) |
腹(3x1')x2腕100 ﾚﾌｱ治療 ○/47.6kg14.2%5h30m |
|
| 10/16 火 | 0.0 | 朝61'8.7k@7'07 夜41'5.8k@7'12 |
腹(3x1')x2腕100W2 ○/47.6kg13.5%6h30m |
|
| 10/17 水 | 0.0 | 朝70'10.3k@6'48 夜8000P計13.6k |
33'14@4'09/4'11-12-12-11-12(21'01@4'12)4'09-05-3'58(12'13@4'04/33'14) |
腹(3x1')x2 ×47.7kg13.0%5h30m |
| 10/18 木 | 0.0 | 朝123'18k@6'51 |
W5 銭湯ｻｳﾅ･レﾌｱ(リﾝﾊﾟ60') ○46.9kg11.9%5h30m |
|
| 10/19 金 | 0.0 | 朝60'8.6k@7'05 |
茅野注射1･はやし整骨院 ○47.3kg13.6%7h |
|
| 10/20 土 | 0.0 | 朝70'10.3k@6'51含100x10 |
酸素80' ×6h30m |
|
| 10/21 日 | 0.0 | 前高島平10k計18.3k |
39'44@3'58/7'55-4'02-3'55-4'01(19'55)7'54-4'02-3'53-3'58(19'49/39'44) |
×6h |
| 10/22 月 | 0.0 | 朝121'16.6k@7'19 |
W4 ○47.4kg12.7%7h30m |
|
| 10/23 火 | 0.0 | 朝60'8.9k@6'47 |
腹(3x1')x2ﾊ100腕100 ○47.3kg11.8%6h |
|
| 10/24 水 | 0.0 | 朝70'10.3k@6'47 夜12000P計18.1k |
49'32@4'07/4'11-10-13-09-10(20'55@4'10)4'10-09-10-11-09(20'51@4'10/41'46)3'57-48(7'46@3'52/49'32) |
腹(3x1')x2ﾊ100腕100 ×47.7kg14.4%6h |
| 10/25 木 | 0.0 | 朝120'17.4k@6'56 |
W4 銭湯ｻｳﾅ ○46.9kg14.1%5h30m |
|
| 10/26 金 | 0.0 | 朝70'10.3k@6'51 |
腹(3x1')x2ﾊ100腕100 はやし整骨院45'ﾏｯｻｰｼﾞ ○46.7kg14.0%7h |
|
| 10/27 土 | 0.0 | 朝76'11.4k@6'42含100x10 |
腹(3x1')x2 茅野注射2･酸素ｶﾌﾟｾﾙ80' ×47.1kg13.5%6h30m |
|
| 10/28 日 | 0.0 | 前40P計41k |
3ﾟ13'12@4'49/25'00-25'00/50'01-24'58/1ﾟ15'00-24'59/1ﾟ40'00-24'58/2ﾟ04'59-24'50/2ﾟ29'49-22'21/2ﾟ52'11-21'01/3ﾟ13'12 |
銭湯 *×7h30m |
| 10/29 月 | 0.0 | 朝65'jog9.2k@7'07含1000X1(3'51) |
腹(3x1') ○47.4㎏13.4%6h30m |
|
| 10/30 火 | 0.0 | 朝70'jog10.1k@6'59 |
腹(3x1')x2ﾊ100 ﾚﾌｱ治療 ○48.3kg14.6%6h |
|
| 10/31 水 | 0.0 | 朝70'10.1k@6'59 夜12000P計17k |
49'47@4'08/4'09-11-09-13-10(20'55@4'10)4'13-10-08-11-10(20'52@4'10/41'47)4'02-3'56(8'00@4'00/49'47) |
腹(3x1')x2 ×47.6kg15.4%6h30m |
| 走行距離 | 0.0 km | |||