2012／04
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 4/01 日 | 0.0 | 前20P計25.5k |
1ﾟ27'28@4'22/22'31-22'30/45'02-22'26/1ﾟ07'28-19'59/1ﾟ27'28 |
*×8h |
| 4/02 月 | 0.0 | 朝60'9.4k@6'27 |
はやし整骨院 *○47.4kg12.5%5h |
|
| 4/03 火 | 0.0 | 朝80'12.4k@6'28 夜41'5.7k@7'12 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ○47.6kg11.9%6h |
|
| 4/04 水 | 0.0 | 朝60'9.5k@6'21 夜1000x3(200r2')計11.2k |
16'34@4'36/3'44(119)43(120)37(89) |
W2 ×48.0kg12.5%5h30m |
| 4/05 木 | 0.0 | 朝100'15.3k@6'35 |
W3 岩盤ｻｳﾅ ○48.0kg12.0%5h |
|
| 4/06 金 | 0.0 | 朝60'9.6k@6'18 夜31'4.5k@6'54 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 岩盤ｻｳﾅ ○48.1kg13.2%6h30m |
|
| 4/07 土 | 0.0 | 朝40'6.3k@6'30 夜42'6.1k@6'55含100x10 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 *×48.1kg15.1%7h |
|
| 4/08 日 | 0.0 | 朝46'6.4k@7'13 |
*×6h30m |
|
| 4/09 月 | 0.0 | 夜80'13.2k@6'05 |
*○5h30m |
|
| 4/10 火 | 0.0 | 朝70'11.4k@6'11 夜33'5.1k@6'31 |
腹3x10背2x100ﾊ100腕100ﾊｽ200W5 岩盤ｻｳﾅ ×47.6kg12.4%7h30m |
|
| 4/11 水 | 0.0 | 朝60'9.8k@6'13 夜300x10(100s2')計10.9k |
19'43@4'55/61(58)62(57)63(56)63(56)64(55)64(55)64(56)64(55)64(55)62(40) |
×47.8kg7h |
| 4/12 木 | 0.0 | 朝100'16.3k@6'09 夜30'4.5k@6'53 |
内田治療･ｻｳﾅ ×47.6kg6h |
|
| 4/13 金 | 0.0 | 前70'10.9k@6'27 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ×6h |
|
| 4/14 土 | 0.0 | 前リﾄﾗｲ東京計21.0975k |
1ﾟ58'25@5'36 |
*×3h |
| 4/15 日 | 0.0 | 前20P計27k |
1ﾟ29'40@4'28/4'30-24-30-25-34(22'25@4'28)4'31-35-23-33-32(22'36@4'31/45'01)4'29-30-30-31-30(22'34@4'30/1ﾟ07'42)4'20-21-23-28-31(21'58@4'23/1ﾟ29'40) |
*×10h |
| 4/16 月 | 0.0 | 朝90'12.9k@6'59 |
はやし整骨院 *○48.7kg15.1%3h30m |
|
| 4/17 火 | 0.0 | 朝61'9.5k@6'27 夜31'4.8k@6'28 |
腹3x100背2x100ﾊ100腕100ﾊｽ200W1 岩盤ｻｳﾅ ○49.1kg15.0%7h |
|
| 4/18 水 | 0.0 | 朝69'11.3k@6'10 夜200x15(100s1'40)計10.8k |
24'02@5'27/40(79)40(79)39(22)39(62)39(59)39(60)39(60)39(61)38(60)39(61)39(60)38(61)39(60)39(60)38 |
W5 ×48.0kg12.9%6h30m |
| 4/19 木 | 0.0 | 朝90'13.8k@6'33 |
岩盤ｻｳﾅ ○48.3kg13.4%5h |
|
| 4/20 金 | 0.0 | 朝61'9.5k@6'31 夜12000P計19.4k |
49'39@4'08/4'10-11-10-09-10(20'52@4'10)4'10-13-12-10-10(20'57@4'11/41'49)4'00-3'49(7'50@3'55/49'39) |
*×48.5kg13.7%7h |
| 4/21 土 | 0.0 | 朝50'8.3k@6'01含100x10 |
○6h |
|
| 4/22 日 | 0.0 | 前25P計29k |
1ﾟ50'13@4'24/22'41-22'32/45'13-22'20/1ﾟ07'34-22'22/1ﾟ29'57-20'16/1ﾟ50'13 |
*×7h |
| 4/23 月 | 0.0 | 夜70'10.7k@6'34 |
*○/5h30m |
|
| 4/24 火 | 0.0 | 朝80'12.6k@6'22 昼40'6.2k@6'32 |
W4 ×/47.9kg13.0%7h |
|
| 4/25 水 | 0.0 | 朝70'10.3k@6'49 夜3000＋1000(800)計11.5k |
3'56-57-58(11'51@3'57)(6'01)3'33 |
×/48.6kg14.5%5h30m |
| 4/26 木 | 0.0 | 朝90'13k@6'57 |
内田治療 ○/48.3kg12.5%5h30m |
|
| 4/27 金 | 0.0 | 朝60'9.3k@6'32 夜8000P計13.8k |
33'20@4'10/4'11-11-10-08-10(20'52@4'10)4'11-09-06(12'28@4'09/33'20) |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ○/49.1kg14.5%5h30m |
| 4/28 土 | 0.0 | 朝40'6.2k@6'32 夜41'6.1k@6'50 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 *×48.3kg13.2%7h |
|
| 4/29 日 | 0.0 | 朝68'10.2k@6'44含100x5 |
*×47.9kg13.5%5h30m |
|
| 4/30 月 | 0.0 | 前横浜駅伝8k計15.4k |
32'11@4'01/4'06-28'05 |
*×6h |
| 走行距離 | 0.0 km | |||