2012／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 木 | 0.0 | 朝64'10.5k@6'06 夜10000P計17.4k |
40'59@4'05/4'08-10-09-08-05(20'42@4'08)4'06-08-06-03-3'52(20'17@4'03/40'59) |
腹3x100背2x100ﾊ100腕100ﾊｽ200W2 ×47.8kg14.5%6h30m |
| 3/02 金 | 0.0 | 朝122'19.4k@6'19 |
ふれあい治療(全体60') /○47.1kg13.6%5h30m |
|
| 3/03 土 | 0.0 | 夜37'5.2k@7'13含100x10 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 */○7h30m |
|
| 3/04 日 | 0.0 | 朝20P計29.6k |
1ﾟ26'23@4'19/4'32-14-24-16-25(21'54@4'22)4'25-25-17-19-19(21'46@4'21/43'40)4'23-25-25-18-23(21'58@4'23/1ﾟ05'38)4'13-11-16-14-3'49(20'45@4'09/1ﾟ26'23) |
*/×6h |
| 3/05 月 | 0.0 | おやすみ① |
内田治療 */○6h |
|
| 3/06 火 | 0.0 | 朝95'15.2k@6'16 |
/×48.4kg13.1%5h30m |
|
| 3/07 水 | 0.0 | 朝71'12k@5'55 夜12000P計20.6k |
49'14@4'06/4'05-12-10-10-09(20'47@4'09)4'11-08-07-06-09(20'45@4'09/41'32)3'55-45(7'42@3'51/49'14) |
腹3x100背2x100ﾊ100腕100ﾊｽ200W4 *×47.9kg13.2%7h |
| 3/08 木 | 0.0 | 朝121'18.9k@6'25 |
*○47.0kg13.1%3h |
|
| 3/09 金 | 0.0 | 朝60'9.7k@6'14 夜47'7k@6'48 |
腹3x100背2x100ﾊ100腕100ﾊｽ200W4 *×6h30m |
|
| 3/10 土 | 0.0 | 朝77'12.9k@5'58含100x10 |
*×7h |
|
| 3/11 日 | 0.0 | 昼15P計21k |
1ﾟ05'04@4'20/4'49-20-23-24-27(22'25@4'28)4'26-21-26-24-19(21'58@4'23/44'23)4'19-07-03-05-03(20'41@4'08/1ﾟ05'04) |
*×5h30m |
| 3/12 月 | 0.0 | 朝70'11.6k@6'05 |
はやし整骨院 ○47.8kg14.3%6h |
|
| 3/13 火 | 0.0 | 朝90'15.1k@5'58 夜40'6.4k@6'19 |
腹3x100背2x100ﾊ100腕100ﾊｽ200W5 サｳﾅ ×47.2kg13.6%6h30m |
|
| 3/14 水 | 0.0 | 朝41'6.4k@6'27 夜12000P計20k |
49'20@4'06/4'07-08-12-06-09(20'44@4'08)4'09-09-08-08-05(20'42@4'08/41'263'59-53(7'54@3'57/49'20)) |
*○47.4kg13.0%6h |
| 3/15 木 | 0.0 | 朝123'19k@6'30 |
酸素60' *○47.3kg14.3%2h |
|
| 3/16 金 | 0.0 | 朝40'6.4k@6'17 夜48'7k@6'55 |
W5腹3x100 *×48.5kg15.2%6h30m |
|
| 3/17 土 | 0.0 | 朝20P計28.2k |
1ﾟ28'00@4'24/4'33-29-27-26-28(22'24@4'28)4'30-27-22-35-31(22'28@4'29/44'52)4'28-25-25-25-29(22'15@4'27/1ﾟ07'07)4'18-11-10-07-04(20'53@4'10/1ﾟ28'00) |
*×7h |
| 3/18 日 | 0.0 | 朝121'17.7k@6'51 前34'5k@7'00 |
*×5h |
|
| 3/19 月 | 0.0 | 朝64'9.7k@6'35 夜40'6k@6'41 |
内田治療 *×5h |
|
| 3/20 火 | 0.0 | 朝61'9.1k@6'43 夕43'6.1k@7'04 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 *×6h30m |
|
| 3/21 水 | 0.0 | 夜12000P計19.3k |
49'43@4'08/4'10-09-09-08-09(20'47@4'09)4'10-10-11-11-10(20'53@4'10/41'40)4'03-3'59(8'03@4'01/49'43) |
○7h |
| 3/22 木 | 0.0 | 朝120'18.6k@6'30 |
はやし整骨院 ○47.6kg14.1%5h30m |
|
| 3/23 金 | 0.0 | 朝60'9.1k@6'37 夜40'6.2k@6'35 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 *×48.2kg14.1%6h |
|
| 3/24 土 | 0.0 | 前68'10.6k@5'44含100x10 |
*×7h30m |
|
| 3/25 日 | 0.0 | 朝20P計30.9k |
1ﾟ27'42@4'23/4'27-31-31-27-30(22'28@4'29)4'36-28-22-27-23(22'18@4'27/44'46)4'26-32-28-24-26(22'19@4'27/1ﾟ07'05)4'25-09-04-00-3'56(20'37@4'07/1ﾟ27'42) |
*×6h30m |
| 3/26 月 | 0.0 | 朝120'18.6k@6'28 |
ふれあい治療(上半身鍼＆ﾏｯｻ60' ) */○48.2kg15.8%3h30m |
|
| 3/27 火 | 0.0 | 朝60'9.5k@6'23 夜41'6.4k@6'26 |
腹3x100背2x100ﾊ100腕100ﾊｽ200W4 サｳﾅ /○48.5kg13.4%6h30m |
|
| 3/28 水 | 0.0 | 朝63'9.6k@6'36 夜12000P計19.4ｋ |
50'14@4'11/4'11-11-17-12-10(21'04@4'12)4'12-12-12-13-11(21'02@4'12/42'06)4'08-3'59(8'08@4'04/50'14) |
腹3x100背2x100ﾊ100腕100ﾊｽ200 */×48.2kg14.3%6h |
| 3/29 木 | 0.0 | 夜120'18.6k@6'29 |
*/5h30m |
|
| 3/30 金 | 0.0 | 朝60'9.1k@6'39 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 内田治療 */×47.5kg12.1%5h30m |
|
| 3/31 土 | 0.0 | 朝68'10.3k@6'39含100x10 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 *×47.1kg10.6%6h30m |
|
| 走行距離 | 0.0 km | |||