2011／12
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 12/01 木 | 0.0 | 朝87'15.6k@5'36 夜35'6.1k@5'53 |
W3 銭湯ｻｳﾅ ×45.8kg11.8%6h10m |
|
| 12/02 金 | 0.0 | 夜40'7.1k@5'38 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ×8h |
|
| 12/03 土 | 0.0 | 夕88'15.6k@5'42 |
×6h30m |
|
| 12/04 日 | 0.0 | 前105'16.2k@6'31 |
×4h |
|
| 12/05 月 | 0.0 | おやすみ① |
はやし整骨院 ○7h30m |
|
| 12/06 火 | 0.0 | 朝89'14.8k@6'01 夜40'6.6k@6'01 |
腹3x100背2x100ﾊ100腕立100ﾊｽ200W4 ○46.8kg11.2%4h30m |
|
| 12/07 水 | 0.0 | 朝60'10k@6'02 夜10000P計19.8k |
40'46@4'04/4'07-08-07-05-06(20'36@4'07)4'07-05-05-3'57-54(20'10@4'01) |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ×46.5kg14.3%6h30m |
| 12/08 木 | 0.0 | 朝123'21.1k@5'50 夜51'8k@6'29 |
W5腹3x100背2x100ﾊ100腕100ﾊｽ200 ×45.7kg14.1%5h |
|
| 12/09 金 | 0.0 | 朝61'11k@5'36 |
×46.2kg11.9%7h |
|
| 12/10 土 | 0.0 | 朝107'18.1k@5'55＋100x10 |
20-20-20-21-20-20-20-19-19-19 |
腹3x100背2x100ﾊ100ﾊｽ200 ×46.0kg12.3%8h30m |
| 12/11 日 | 0.0 | 前25P計32k |
1ﾟ48'41@4'20/4'21-31-28-28-29(22'19@4'27)4'29-25-29-21-24(22'11@4'26/44'30)4'28-19-26-29-27(22'12@4'26/1ﾟ06'42)4'25-26-29-26-25(22'14@4'26/1ﾟ28'56)4'09-3'57-55-55-45(19'45@3'57/1ﾟ48'41) |
×46.1kg9.4%7h |
| 12/12 月 | 0.0 | 朝123'20k@6'11 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ○46.1kg12.3%6h30m |
|
| 12/13 火 | 0.0 | 朝64'11k@5'54 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ○46.4kg12.7%7h |
|
| 12/14 水 | 0.0 | 朝36'6k@6'00 夜10000P計18k |
39'37@3'57/4'02-03-02-02-01(20'12@4'02)4'00-01-57-42-44(19'25@3'52/39'37) |
×46.3kg13.4%8h30m |
| 12/15 木 | 0.0 | 朝121'20k@6'05 |
水谷治療 ○45.6kg12.3%5h |
|
| 12/16 金 | 0.0 | おやすみ② |
/×8h |
|
| 12/17 土 | 0.0 | 前皇居駅伝応援99'14k@7'04 後52'9k@5'50＋100x10 |
19-19-19-19-19-18-20-18-19-18 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 /×7h |
| 12/18 日 | 0.0 | 前25P計32k |
1ﾟ47'35@4'18/4'16-35-33-28-32(22'26@4'29)4'25-22-23-23-21(21'57@4'23/44'23)4'26-18-21-22-18(21'48@4'21/1ﾟ06'11)4'21-17-23-17-21(21'41@4'20/1ﾟ27'52)4'09-01-3'54-51-44(19'43@3'56/1ﾟ47'35) |
/×45.6kg9.9%6h30m |
| 12/19 月 | 0.0 | 朝123'21k@5'51 |
/○45.7kg11.9%6h |
|
| 12/20 火 | 0.0 | 朝64'11k@5'54 夜40'7k@5'48 |
腹3x100背2x100ﾊ100腕100ﾊｽ200W5 /○46.2kg11.6%6h30m |
|
| 12/21 水 | 0.0 | 朝70'12k@5'53 夜62'10.2k@6'05 |
○46.2kg11.6%7h |
|
| 12/22 木 | 0.0 | 夜1000x1計10.4k |
3'32 |
○6h |
| 12/23 金 | 0.0 | 朝30'5k@6'07 前足立ﾌﾚﾝﾄﾞﾘ10k計24k |
39'24@3'56 2位/3'57-52-58-4'05-05(19'59@3'59)3'53-49-52-52-54(19'25@3'52/39'24) |
×46.5kg12.3%7h30m |
| 12/24 土 | 0.0 | 朝127'20k@6'22 |
腹3x100背2x100ﾊ100腕100ﾊｽ200 ×45.7kg9.6%5h30m |
|
| 12/25 日 | 0.0 | 朝126'21k@6'03 |
腹3x100背2x100ﾊ100腕100ﾊｽ200W1k ×46.5kg11%6h30m |
|
| 12/26 月 | 0.0 | おやすみ③ |
はやし整骨院 ○6ｈ30m |
|
| 12/27 火 | 0.0 | 朝76'13k@5'52 夜40'6.5k@6'09 |
腹3x100背2x100ﾊ100腕100ﾊｽ200W5 ○47.1kg11.3%7h |
|
| 12/28 水 | 0.0 | 朝77'13k@5'59＋100x10 |
21-21-20-20-19-20-19-19-19-19 |
腹3x100背2x100ﾊ100ﾊｽ200 ○46.7kg12.4%7h |
| 12/29 木 | 0.0 | 前35P計45k |
2ﾟ35'03@4'25/22'27-22'30/44'57-22'30/1ﾟ07'27-22'29/1ﾟ29'57-22'27/1ﾟ52'24-22'32/2ﾟ14'57-20'05/2ﾟ35'03@22'09 |
×7h30m |
| 12/30 金 | 0.0 | 朝89'14k@6'23 夜38'6k@6'23 |
W5 ×46.1kg12.3%7h |
|
| 12/31 土 | 0.0 | 前35P計40.5k |
2ﾟ35'22@4'26/22'27-22'38/45'05-22'29/1ﾟ07'35-22'26/1ﾟ30'01-22'31/1ﾟ52'33-22'28/2ﾟ15'01-20'21/2ﾟ35'22@22'11 |
×5h |
| 走行距離 | 0.0 km | |||