2011／10
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 10/01 土 | 0.0 | 朝39'6.5k@6'09 前30kP計35k |
2ﾟ08'39@4'17/4'18-31-21-20-15(21'46@4'21)4'30-11-20-15-21(21'39@4'19/43'25)4'14-20-22-18-18(21'34@4'18/1ﾟ04'59)4'12-13-14-13-16(21'10@4'13/1ﾟ26'09)4'06-11-14-19-18(21'11@4'14/1ﾟ47'20)4'08-11-15-26-17(21'19@4'15/2ﾟ08'39) |
足裏60酸素60 ×45.5kg9.6%7h10m |
| 10/02 日 | 0.0 | 朝140'21.8k |
2ﾟ19'58@6'25/15'35-8'01-6'23-30-26-20-12-13-17-22-27-26-57-6'23-20-24-24-04-06-14'00 |
腹3x100ﾊ100腕100ﾊｽ200 ×44.2kg8.6%6h40m |
| 10/03 月 | 0.0 | おやすみ① |
腹3x100ﾊ100腕100ﾊｽ200 はやし整骨院 ○46.9kg11.1%6h30m |
|
| 10/04 火 | 0.0 | 朝74'12.5k@5'57 夜39'6.5k@6'01 |
腹3x100ﾊ100腕100ﾊｽ200W5 ○46.8kg11.3%6h30m |
|
| 10/05 水 | 0.0 | 朝64'10.5k@6'09 夜1000x3(200) |
14'01@3'53/3'41(59)40(58)35(65) |
×46.7kg11.8%6h30m |
| 10/06 木 | 0.0 | 朝82'14.5k@5'42 夜34'5.5k@6'16 |
腹3x100ﾊ100腕100ﾊｽ200W5 銭湯ｻｳﾅ ○45.7kg10.0%5h30m |
|
| 10/07 金 | 0.0 | 朝37'6.5k@5'47 |
腹3x100W4 ○46.0kg10.4%6h30m |
|
| 10/08 土 | 0.0 | 朝29'5k@5'58 前荒川30km大会 |
2ﾟ04'14@4'08 1位/4'03-10-10-03-15(20'42@4'08)4'14-14-15-13-14(21'13@4'14/41'55)4'15-16-18-12-12(21'14@4'14/1ﾟ03'09)4'08-15-20-18-08(21'12@4'14/1ﾟ24'21)4'10-05-04-03-04(20'29@4'05/1ﾟ44'50)4'02-3'53-53-45-50(19'24@3'52/2ﾟ04'14) |
酸素60 ×46.7kg10.5%6h30m |
| 10/09 日 | 0.0 | 朝150'22.5k |
2ﾟ30'00@6'40/16'51-6'52-47-49-54-39-38-51-42-50-45-45-48-50-39-31-7'25-24'17 |
腹3x100ﾊ100腕100ﾊｽ200 ×45.5kg10.2%6h30m |
| 10/10 月 | 0.0 | おやすみ② |
腹3x100ﾊ100腕100ﾊｽ200 はやし整骨院･足裏60 ×8h |
|
| 10/11 火 | 0.0 | 朝76'12.5k@6'05 |
腹3x100ﾊ100腕100ﾊｽ200W4 ○45.7kg9.9%6h50m |
|
| 10/12 水 | 0.0 | 朝62'10.5k@5'54 夜12000P計18k |
50'28@4'12/4'15-20-20-17-16(21'30@4'18)4'19-16-15-13-12(21'17@4'15/42'47)3'54-46(7'41@3'50/50'28) |
腹3x100WS4 ×45.7kg10.0%6h50m |
| 10/13 木 | 0.0 | 朝92'16.5k@5'37 夜31'5.4k@5'53 |
W2 銭湯ｻｳﾅ ○45.6kg10.4%5h |
|
| 10/14 金 | 0.0 | 朝38'6.5k@5'57 |
腹3x100ﾊ100腕100ﾊｽ200W2 ○46.5kg11.9%6h40m |
|
| 10/15 土 | 0.0 | 朝93'16.5k@5'40 |
腹3x100ﾊ100腕100ﾊｽ200W4 ×45.5kg10.1%7h |
|
| 10/16 日 | 0.0 | 前40kP計43.2k |
2ﾟ58'24@4'27/22'30-22'33/45'04-22'26/1ﾟ07'30-22'28/1ﾟ29'59-22'26/1ﾟ52'25-22'26/2ﾟ14'51-22'24/2ﾟ37'16-21'08/2ﾟ58'24 |
×7h |
| 10/17 月 | 0.0 | 朝70'10.5k@6'43 |
腹3x100ﾊ100腕100ﾊｽ200 足裏30酸素60 ○45.3kg10.7%7h |
|
| 10/18 火 | 0.0 | おやすみ③ |
腹3x100ﾊ100腕100ﾊｽ200 はやし整骨院 ○46.6kg12.6%8h |
|
| 10/19 水 | 0.0 | 朝64'10.5k@6'07 夜1000x3(200) |
14'33@4'02/3'44(63)44(65)47(68) |
腹3x100ﾊ100腕100ﾊｽ200W3 ×46.2kg11.9%5h30m |
| 10/20 木 | 0.0 | 夕78'12.6k@6'11 |
○7h |
|
| 10/21 金 | 0.0 | 朝73'12.5k@5'55 夜33'5.5k@6'07 |
腹3x100ﾊ100腕100ﾊｽ200W5 銭湯ｻｳﾅ ○45.7kg11.3%5h50m |
|
| 10/22 土 | 0.0 | 朝42'7k@6'01 |
水谷治療院 ×45.9kg12.3%7h |
|
| 10/23 日 | 0.0 | 朝41'6.5k@6'22 前6.4k 後93'16.5k@5'39 |
W4 /×44.9kg9.5%6h15m |
|
| 10/24 月 | 0.0 | おやすみ④ |
腹3x100ﾊ100腕100ﾊｽ200 足裏30酸素60 /○8h30m |
|
| 10/25 火 | 0.0 | 朝72'12.5k@5'46 夜35'6k@5'52 |
腹3x100ﾊ100腕100ﾊｽ200W5 /○45.5kg10.1%6h |
|
| 10/26 水 | 0.0 | 朝59'10.5k@5'40 夜3000＋1000TT(1000)計13.1k |
10'57@3'39/3'37-38-41(7'00)3'30 |
腹3x100WS5 /×45.6kg10.9%6h20m |
| 10/27 木 | 0.0 | 朝88'16.2k@5'26 夜33'6k@5'36 |
腹3x100ﾊ100腕100ﾊｽ200W5 銭湯ｻｳﾅ /○44.9kg10.3%5h50m |
|
| 10/28 金 | 0.0 | 朝45'7.6k@5'57 |
腹3x100ﾊ100腕100ﾊｽ200 はやし整骨院 ×45.5kg12.4%7h15m |
|
| 10/29 土 | 0.0 | 朝105'17.3k@6'06 |
腹3x100ﾊ100腕100ﾊｽ200W5 ○45.4kg11.1%6h |
|
| 10/30 日 | 0.0 | 朝25kP計42.3k |
1ﾟ42'33@4'06/4'11-15-09-13-09(20'59@4'11)4'10-01-12-06-10(20'42@4'08/41'41)4'06-07-05-15-05(20'41@4'08/1ﾟ02'21)4'05-04-05-03-00(20'20@4'04/1ﾟ22'41)4'01-3'56-59-58-56(19'52@3'58/1ﾟ42'33) |
酸素90 ×44.5kg9.5%6h30m |
| 10/31 月 | 0.0 | おやすみ⑤ |
30'walk3k |
腹3x100ﾊ100腕100ﾊｽ200 ○45.7kg9.9%6h40m |
| 走行距離 | 0.0 km | |||