月日	距離	内容	タイム	メモ
11/01 土	20.0 B 8.0 R	pump60 treadmill	60min 47min	pump60(15,27,20,20,10,10,20,10)。
11/02 日	20.0 B 7.7 R	pump60 treadmill	60min 45min	pump60(15,30,22,20,10,10,17,10)。
11/03 月	10.0 R	treadmill	60min
11/04 火	20.0 B	pump60	60min	pump60(12,27,22,22,10,10,20,10)。
11/05 水	6.4 R	treadmill	37min
11/06 木	7.4 R	treadmill	44min
11/07 金	14.8 R	treadmill	27min 60min
11/08 土	20.0 B 5.0 R	pump60 treadmill	60min 34min	pump60(-,27,20,20,10,10,20,10)。
11/09 日	20.0 B 10.0 R	pump60 treadmill	60min 62min	pump60(15,27,20,20,10,10,17,10)。
11/10 月	8.5 R	treadmill	50min
11/11 火	20.0 B 10.5 R	pump60 treadmill	60min 60min	pump60(15,30,22,22,10,10,17,10)。
11/12 水
11/13 木	10.5 R	treadmill	60min
11/14 金	5.2 R	treadmill	30min
11/15 土	9.0 R	treadmill	52min
11/16 日	20.0 B 1.6 R	pump60 treadmill	60min 12min	pump60(15,30,22,20,10,10,17,10)。
11/17 月	5.2 R	treadmill	34min	Singapore
11/18 火	20.0 B	pump60	60min	pump60(12,27,22,22,10,10,17,10)。
11/19 水
11/20 木
11/21 金	10.0 R	treadmill	56min
11/22 土	20.0 B 1.0 R	pump60 treadmill	60min	pump60(15,27,22,22,10,10,17,10)。
11/23 日	20.0 B 2.0 R	pump60 treadmill	60min	pump60(15,27,22,22,10,10,17,10)。
11/24 月	10.5 R	treadmill	60min
11/25 火	20.0 B 7.7 R	pump60 treadmill	60min 45min	pump60(15,27,20,20,10,10,17,10)。
11/26 水
11/27 木	20.0 B 9.4 R	pump60 treadmill	60min 53min	pump60(15,27,22,22,-,10,-,10)。
11/28 金
11/29 土	40.0 B	pump60 pump60	60min 60min	pump60(15,27,22,22,10,10,17,10)。pump60(15,27,22,22,10,10,17,10)。
11/30 日	20.0 B	pump60	60min	pump60(15,27,20,20,10,10,17,10)。
走行距離	SWIM BIKE RUN 0 300 160 km km km