2013／12
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 12/01 日 | 6.6 | Ekiden |
27m超 |
I ran hard, but I was slow. |
| 12/02 月 | 0.0 | |||
| 12/03 火 | 0.0 | |||
| 12/04 水 | 0.0 | |||
| 12/05 木 | 0.0 | |||
| 12/06 金 | 0.0 | |||
| 12/07 土 | 0.0 | |||
| 12/08 日 | 10.0 | Regular running(WRJ)10.5kPM |
60m |
We ran in around the Imperial Palace. |
| 12/09 月 | 0.0 | |||
| 12/10 火 | 0.0 | |||
| 12/11 水 | 0.0 | |||
| 12/12 木 | 0.0 | |||
| 12/13 金 | 0.0 | |||
| 12/14 土 | 10.0 | kuromegawa river |
80m |
Slow jogging |
| 12/15 日 | 10.0 | kuromegawa river |
60m |
|
| 12/16 月 | 0.0 | |||
| 12/17 火 | 0.0 | |||
| 12/18 水 | 0.0 | |||
| 12/19 木 | 0.0 | |||
| 12/20 金 | 0.0 | |||
| 12/21 土 | 0.0 | |||
| 12/22 日 | 0.0 | |||
| 12/23 月 | 13.0 | Irregular running(WRJ) |
2h |
We are slowly ran Yokohama Christmas season.After-run party is Chinese! |
| 12/24 火 | 0.0 | |||
| 12/25 水 | 0.0 | |||
| 12/26 木 | 0.0 | |||
| 12/27 金 | 0.0 | |||
| 12/28 土 | 0.0 | |||
| 12/29 日 | 20.0 | kuromegawa river |
140m |
Slow jogging |
| 12/30 月 | 25.5 | kuromegawa river kuromegawa river |
AM PM |
|
| 12/31 火 | 0.0 | |||
| 走行距離 | 95.1 km | |||