2013／11
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 11/01 金 | 0.0 | |||
| 11/02 土 | 15.0 | kuromegawa river |
85m |
not so bad |
| 11/03 日 | 0.0 | |||
| 11/04 月 | 0.0 | |||
| 11/05 火 | 0.0 | |||
| 11/06 水 | 0.0 | |||
| 11/07 木 | 0.0 | |||
| 11/08 金 | 0.0 | |||
| 11/09 土 | 18.0 | kuromegawa river |
100m |
cool |
| 11/10 日 | 15.5 | kuromegawa river5.5kAM Regular running(WRJ)10.5kPM |
30m 90m |
I was jogging lightly. We ran in around Yomiuri Land slowly. |
| 11/11 月 | 0.0 | |||
| 11/12 火 | 0.0 | |||
| 11/13 水 | 0.0 | |||
| 11/14 木 | 0.0 | |||
| 11/15 金 | 0.0 | |||
| 11/16 土 | 0.0 | |||
| 11/17 日 | 20.0 | kuromegawa river |
120m |
I ran at my own pace. |
| 11/18 月 | 0.0 | |||
| 11/19 火 | 0.0 | |||
| 11/20 水 | 0.0 | |||
| 11/21 木 | 0.0 | |||
| 11/22 金 | 0.0 | |||
| 11/23 土 | 0.0 | |||
| 11/24 日 | 11.5 | kuromegawa river |
65m |
|
| 11/25 月 | 0.0 | |||
| 11/26 火 | 0.0 | |||
| 11/27 水 | 0.0 | |||
| 11/28 木 | 0.0 | |||
| 11/29 金 | 0.0 | |||
| 11/30 土 | 0.0 | |||
| 走行距離 | 80.0 km | |||