yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2023／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 水 | 0.0 | |||
| 3/02 木 | 0.0 | |||
| 3/03 金 | 0.0 | |||
| 3/04 土 | 3.0 | Hibiya-GH |
||
| 3/05 日 | 12.0 | Harumi track 25 loop |
Tokyo marathon |
|
| 3/06 月 | 0.0 | |||
| 3/07 火 | 0.0 | |||
| 3/08 水 | 0.0 | |||
| 3/09 木 | 4.0 | Harumi track |
||
| 3/10 金 | 0.0 | |||
| 3/11 土 | 20.0 | imp x3 |
4:23-5:05/k |
|
| 3/12 日 | 13.0 | Start at 1730 |
||
| 3/13 月 | 0.0 | |||
| 3/14 火 | 0.0 | |||
| 3/15 水 | 4.0 | 400m track |
||
| 3/16 木 | 10.0 | 400m x5 |
96−94−92−88ー84 |
|
| 3/17 金 | 0.0 | |||
| 3/18 土 | 0.0 | |||
| 3/19 日 | 42.0 | Itabashi city marathon |
3:19:08 |
|
| 3/20 月 | 0.0 | |||
| 3/21 火 | 0.0 | |||
| 3/22 水 | 0.0 | |||
| 3/23 木 | 0.0 | |||
| 3/24 金 | 0.0 | |||
| 3/25 土 | 11.0 | Tsukishima(Stephan) harumi |
||
| 3/26 日 | 7.0 | Tokyo sta & harumi |
||
| 3/27 月 | 0.0 | |||
| 3/28 火 | 0.0 | |||
| 3/29 水 | 0.0 | |||
| 3/30 木 | 0.0 | |||
| 3/31 金 | 0.0 | |||
| 走行距離 | 126.0 km | |||