2021／10
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 10/01 金 | 8.8 | x2 3.5 |
56.16 |
16.06-18.44-15.50-----5.35 |
| 10/02 土 | 10.9 | x3 3.1 |
1.15.21 |
10.41-20.48-19.34-18.02-----6.13 |
| 10/03 日 | 10.8 | x3 3 |
1.09.56 |
20.21-8.06-18.27-14.38----6.27 |
| 10/04 月 | 8.9 | x2 3.6 |
52.09 |
4.54-19.51-17.59----8.01 |
| 10/05 火 | 8.8 | x3 1 |
10.3.41 |
16.35-20.46-18.32----6.51 |
| 10/06 水 | 9.4 | x3 1.6 |
1.03.28 |
20.00-19.25-16.34---6.09 |
| 10/07 木 | 10.8 | x3 3 |
58.38 |
12.00-18.05-2.26----17.12---7.06 |
| 10/08 金 | 9.8 | x3 2 |
1.08.08 |
22.26-20.20-25.21---- |
| 10/09 土 | 8.8 | x3 1 |
58.39 |
14.11-19.52-16.49----6.27 |
| 10/10 日 | 10.6 | x3 2.8 |
1.07.33 |
702-19.55-18.39-13.34----6.31 |
| 10/11 月 | 8.8 | x3 1 |
1.04.26 |
16.13-21.17-17.42---7.32 |
| 10/12 火 | 8.8 | x3 1 |
1.05.11 |
19.31-20.34-17.27----6.23 af34 3896km 20.16km/L 3.72L @163 |
| 10/13 水 | 10.4 | x3 2.6 |
1.06.47 |
4.47-20.39-19.18-15.11-------5.29 |
| 10/14 木 | 8.2 | x2 3 |
52.20 |
28.42-15.54---6.06 |
| 10/15 金 | 9.2 | x2 4 |
59.35 |
17.15-19.18-14.48----7.00 |
| 10/16 土 | 10.8 | x3 3 |
*-1.12.19 |
**-19.34-40.23----10.40 |
| 10/17 日 | 0.0 | |||
| 10/18 月 | 10.7 | x3 2.9 |
1.01.21 |
23.50-1052.-17.10----7.39 |
| 10/19 火 | 8.8 | x3 1 |
1.10.43 |
3.06-20.08-19.11-16.55---9.37 |
| 10/20 水 | 0.0 | |||
| 10/21 木 | 10.8 | x3 3 |
1.14.08 |
21.35-7.36-20.37-16.36-----6.34 |
| 10/22 金 | 8.8 | x2 3 |
56.40 |
10.03-19.26-16.35-----7.42 |
| 10/23 土 | 6.8 | x2 1.5 |
53.34 |
18.25-18.29-41.7---10 |
| 10/24 日 | 0.0 | |||
| 10/25 月 | 7.2 | x2 2 |
50.55 |
27.11-12.43-11.01 |
| 10/26 火 | 9.8 | x3 2 |
**-35.32 |
**--9.49-18.50--6.52 |
| 10/27 水 | 0.0 | |||
| 10/28 木 | 9.8 | x3 2 |
1.04.41 |
21.42-19.01-15.49----6.27 |
| 10/29 金 | 0.0 | |||
| 10/30 土 | 8.4 | x2 3.2 |
56.58 |
13.24-18.12-16.04---7.30 |
| 10/31 日 | 9.8 | x3 2 |
1.18.28 |
21.42-23.41-20.36---10.34 |
| 走行距離 | 244.7 km | |||