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·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚É‚Í“V”±‚ª~‚éI          ·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚É‚Í“V”±‚ª~‚éI          ·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚É‚Í“V”±‚ª~‚éI          ·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚É‚Í“V”±‚ª~‚éI
ŒŽ“ú ‹——£ “à—e ƒ^ƒCƒ€ ƒƒ‚
4/01 ŒŽ 4.7   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
3000mJog 18'00''
4/02 ‰Î 4.7   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
—[•ûF^ˆßE‰ëŠîJog
3000mJog 18'00''
^ˆß500m~7ŽüJog 18'17''
2'52''-2'50''-2'37''-2'35''-2'30''-2'29''-2'21''
‰ëŠî500m~4ŽüJog 11'01''
2'53''-2'47''-2'50''-2'28''
4/03 … 0.9   —[•ûF^ˆßƒgƒŒƒbƒhƒ~ƒ‹
^ˆß3000mJog 15'10''(6'00''-5'00''-4'10'')
4/04 –Ø 4.6   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
3000mJog 18'00''
4/05 ‹à 8.6   –éF–¢—ˆà£X
1200mJog 4'39''(1'38''-1'34''-1'26'')
400m~5 90'',78'',71'',75'',81''
300m~4 64'',61'',58'',55''
200m~4 37'',35'',35'',32''
^ˆß1200mJog 4'58''
^ˆß400m~4 90'',89'',88'',82''
^ˆß300m~1 65''
4/06 “y 0.0  
4/07 “ú 5.8   ’©F¸‰ØACƒWƒ…ƒjƒA
’‹F^ˆßƒ_ƒ“ƒX”­•\‰ï
600m~3 2'03'',2'09'',2'10''
200m~3 36'',36'',34''
^ˆß600m~3A200m~3 Jog
‰ëŠî600m~3 2'56'',2'54'',2'56''
‰ëŠî200m~3 58''.53'',50''
4/08 ŒŽ 0.8  
4/09 ‰Î 4.7   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
3000mJog 18'00''
4/10 … 7.1   —[•ûF¸‰ØACƒWƒ…ƒjƒA
2kmJog 9'04''(4'42''-4'21'')
400m~5 75'',77'',76'',75'',72''
‰ëŠî2kmJog 12'06''
‰ëŠî400m~5 110'',107'',117'',108''112'',
^ˆß2kmJog 9'29''
^ˆß400m 89''
4/11 –Ø 2.1  
4/12 ‹à 9.4   –éF–¢—ˆà£X
1600mJog 7'07''(1'52''-1'48''-1'46''-1'40'')
600m~3 2'10'',2'16'',2'16''
400m~3 83'',78'',74''
200m~4 33'',35'',34'',33''
^ˆß1600mJog 7'04''(1'51''-1'45''-1'47''-1'39'')
^ˆß400m~3 85'',90'',91''
^ˆß400m~2 85'',80''
^ˆß200m~2 41'',38''
4/13 “y 0.0  
4/14 “ú 7.0   ’©F¸‰ØACƒWƒ…ƒjƒA
2000mJog 8'24''(4'22''-4'02'')
600m,400m,300m,200m 2'01'',1'20'',55'',37''
^ˆß2000mJog 9'19''
‰ëŠî2000mJog 11'01''
‰ëŠî600m,400m,300m,200m 2'57'',1'45'',1'18'',46''
^ˆß600m,400m,300m,200m 2'40'',1'37'',pass,41ff
4/15 ŒŽ 0.8  
4/16 ‰Î 4.7   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
3000mJog 18'00''
4/17 … 9.9   —[•ûF¸‰ØACƒWƒ…ƒjƒA
1kmJog 4'50''
5kmƒy[ƒX‘– 23'01''
4'23''-4'30''-4'15''-4'15''-5'36''
^ˆß1kmJog
‰ëŠî1kmJog 5'48''
‰ëŠî3kmJog 18'55''
4/18 –Ø 4.6   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
3000mJog 18'00''
4/19 ‹à 12.2   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
–éF–¢—ˆà£X
3000mJog 18'00''
1600m•Ï‰»‘– 6'06''(1'38''-1'24''-1'34''-1'29'')
500m+200m 1'37'',32''
(400m+300m)~2 (74'',54''),(77'',62'')
200m~4 33'',34'',37'',33''
^ˆß1600m•Ï‰»‘– 6'37''
^ˆß500m+200m 1'48'',39''
^ˆß400m+300m 1'26'',60''
^ˆß300m 60''
^ˆß200m~3 39'',38'',40''
4/20 “y 6.6   ŽRé’†Šw¶‹L˜^‰ï
‚±‚Æ‚Ý800 2'18''54,100m 13''54
‚â‚Á‚Ð[1500m 4'51''87
4/21 “ú 7.4   ’©F¸‰ØACƒWƒ…ƒjƒA
2000mJog 8'51''(4'29''-4'21'')
600m,400m,300m,200m 2'02'',1'20'',56'',35''
^ˆß2000mJog 9f50ff
^ˆß600m,400m,300m,200m 2'22'',1'31'',65'',42''
4/22 ŒŽ 0.8  
4/23 ‰Î 4.7   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
3000mJog 18'00''
4/24 … 6.7   —[•ûF¸‰ØACƒWƒ…ƒjƒA
2kmJog 9'28''(4'51''-4'37'')
400m~3 77'',76'',73''
‰ëŠî2kmJog
‰ëŠî400m~2 103'',106''
^ˆß2kmJog 10'27''
^ˆß400m~2 90'',84''
4/25 –Ø 4.6   ’‹FƒgƒŒƒbƒhƒ~ƒ‹
3000mJog 18'00''
4/26 ‹à 7.2   –éF–¢—ˆà£X
1600m•Ï‰»‘– 6'16''(1'34''-1'36''-1'30''-1'34'')
400m+200m 82'',32''
300m 54''
200m~4 34'',35'',37'',31''
^ˆß1600m•Ï‰»‘– 6'52''(1'43''-1'41''-1'42''-1'45'')
^ˆß400m{200m 84'',35''
^ˆß300m 54''
^ˆß200m~2 36'',34''
4/27 “y 0.6  
4/28 “ú 0.0   ŽRé—¤‹¦‘æ1‰ñ‹L˜^‰ï
‰ëŠî800m 3'29''
^ˆß800m 2'44''96(78ff-86ff)
4/29 ŒŽ 10.8   ‹ž“sƒ}ƒXƒ^[ƒY‘IŽèŒ 
800‚ 2'26''17i70.3-75.8j 1500m 5'15''89i79.3-85.1-87.3-64.1j
1500m 5'15''89i79.3-85.1-87.3-64.1j
4/30 ‰Î 0.9   ^ˆßE‰ëŠî—ûK
^ˆßE‰ëŠîƒ^ƒoƒ^Ž®ƒ‰ƒ“ƒjƒ“ƒO~5iŠÉ‚ßj
‰ëŠî284m~3ŽüTT 3'44''(1'14''-1'18''-1'11'')
^ˆß284m~3ŽüJog
‘–s‹——£ 142.9  km