kaza  (ƒgƒ‰ƒCƒAƒXƒŠ[ƒg)
’nˆæ : “Œ‹ž    ”N—î : 50‘ã
ˆêŒ¾ : 
ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“          ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“          ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“          ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“
ŒŽ“ú ‹——£ “à—e ƒ^ƒCƒ€ ƒƒ‚
9/01 …
6.2 R
61.6@21.7
38av6.19

9/02 –Ø
0.0 R
61.1 21.4
‰J

9/03 ‹à
6.2 R
61.0 21.5
37av6.01

9/04 “y
1.4 S
18.0 R
•xŽmŒ©‘ä
60.7 21.8

1.55av6.26
•xŽmŠX“¹`‘‘å•šŒ©ƒOƒ‰ƒ“ƒh`Î_ˆäì

9/05 “ú
1.4 S
18.0 R
•xŽmŒ©‘ä
60.2 21.7

2.07av7.05
“yŽx“c`ŠOŠÂ`K°‘å‹´`rì`ù–Ú‹´

9/06 ŒŽ
6.3 R
60.7 21.2
43av6.52

9/07 ‰Î
6.4 R
61.5 19.2
42av6.37

9/08 …
6.7 R
60.0 20.9
44av6.35

9/09 –Ø
6.7 R
59.8 21.5
45av6.49

9/10 ‹à
6.6 R
59.4 21.0
44av6.51

9/11 “y
1.4 S
16.0 R
•xŽmŒ©‘ä
60.2 21.1

1.46av6.39

‚“‡•½`rì`ŒË“c‹´`ŠÂ”ª
9/12 “ú
1.4 S
20.1 R
•xŽmŒ©‘ä
60.0 21.3

2.10av6.30

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9/13 ŒŽ
6.6 R
59.1@22.0
42av6.27

9/14 ‰Î
7.0 R
59.7@21.8
39‚‚–5.35

9/15 …
6.6 R
59.3 20.7
40av6.12

9/16 –Ø
6.6 R
59.4 21.7
43av6.33

9/17 ‹à
6.5 R
59.4
42av6.26

9/18 “y
1.4 S
10.3 R
Œõ‚ª‹u
59.6 21.3

1.09av6.47


9/19 “ú
1.4 S
17.7 R
•xŽmŒ©‘ä


1.56av6.36
•xŽmŠX“¹`‘‘å•šŒ©ƒOƒ‰ƒ“ƒh`Î_ˆäì

9/20 ŒŽ
1.4 S
17.9 R
•xŽmŒ©‘ä
58.6 20.4

2.07av7.07
“yŽx“c`ŠOŠÂ`K°‘å‹´`rì`ù–Ú‹´

9/21 ‰Î
6.6 R
58.8 22.1 T64.2
42av6.24

9/22 …
6.5 R
58.7 20.8
45av6.56

9/23 –Ø
1.4 S
15.3 R
•xŽmŒ©‘ä
58.9 20.4 T62.4(’©H‘O)

1.49av7.08
• ‹Ø80‰ñ‚P‚©ŒŽ–Ú
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9/24 ‹à
6.4 R
58.2 21.1
41av6.36

9/25 “y
1.4 S
16.0 R
•xŽmŒ©‘ä
58.6 21.0

1.42av6.22
’©H‚É–ìØ‚ðH‚׎n‚ß‚é
‚“‡•½`rì`ŒË“c‹´`ŠÂ”ª
9/26 “ú
1.4 S
18.0 R
•xŽmŒ©‘ä
59.3 20.5

1.56av6.29

‘åòŠw‰€‰w`•šŒ©’Ê‚è`ŠÖ‰z‘¤“¹
9/27 ŒŽ
6.5 R
59.0
39‚‚–6.08

9/28 ‰Î
6.4 R
59.1@20.3
37av5.54

9/29 …
6.6 R
58.5 20.3
43av6.36

9/30 –Ø
6.4 R
59.4 20.3
42av6.38

‘–s‹——£
SWIM
BIKE
RUN
14
0
291
km
km
km