ΈζΫρ
nζ : ΊΙ
Nξ : 69Ξ
κΎ :
κΎ :
Γ©ΙsΰΜΝβ©Ιs@β©ΙsΰΜΝάΕs±ΖͺΕ«ιB Γ©ΙsΰΜΝβ©Ιs@β©ΙsΰΜΝάΕs±ΖͺΕ«ιB Γ©ΙsΰΜΝβ©Ιs@β©ΙsΰΜΝάΕs±ΖͺΕ«ιB Γ©ΙsΰΜΝβ©Ιs@β©ΙsΰΜΝάΕs±ΖͺΕ«ιB
2022^07
| ϊ | £ | ΰe | ^C | |
|---|---|---|---|---|
| 7/01 ΰ | 3.0 | ΚΞ Jog |
2.75km 10'17 28'21 |
|
| 7/02 y | 21.0 | gymΜ |
9.08km 8'35 1:18'01 12.06km 9'12 1:51'03 |
gym |
| 7/03 ϊ | 26.0 | Vυδ`mΎΞ`Όμ}Ω`μΌIC`εa |
26.04km 8'05 330'37 |
|
| 7/04 | 3.0 | ΚΞ Jog |
2.79km 11'24 31'55 |
|
| 7/05 Ξ | 3.0 | ΚΞ Jog |
2.78km 10'38 29'36 |
|
| 7/06 | 15.0 | Vυδ |
15.08km 7'14 1:49'11 |
|
| 7/07 Ψ | 3.0 | ΚΞ Jog |
2.69km 11'13 30'14 |
|
| 7/08 ΰ | 3.0 | ΚΞ Jog |
2.86km 10'41 |
|
| 7/09 y | 21.0 | gymΜ |
9.01km 8'26 1:15'255 12.12km 9'01 1:49'22 |
gym |
| 7/10 ϊ | 33.0 | Όμ}Ω`mΎΞη¬`Vυδ |
33.19km 8'24 4:38'42 |
|
| 7/11 | 7.0 | ΚΞ Jog |
2.76km 11'06 30'42 2.64km10'42 28'17 |
|
| 7/12 Ξ | 7.0 | ΚΞ Jog |
2.80km 10'37 29'49 2.79km 10'42 29'52 |
|
| 7/13 | 7.0 | ΚΞ Jog |
2.88km 10'17 29'40 2.60km 10'39 27'42 |
|
| 7/14 Ψ | 17.0 | Vυδ |
17.26km 7'11 2:04'03 |
|
| 7/15 ΰ | 3.0 | ΚΞ Jog |
2.72km 10'57 29'49 |
|
| 7/16 y | 5.0 | F24h |
||
| 7/17 ϊ | 6.0 | F24h |
||
| 7/18 | 7.0 | ΚΞ Jog |
2.63km 11'19 29'48 2.76km 10'40 29'29 |
|
| 7/19 Ξ | 7.0 | ΚΞ Jog |
2.73km 10'38 29'03 2.63km 9'03 23'48 |
|
| 7/20 | 16.0 | Vυδ`mΎΞ |
16.08km 7'14 1:56'25 |
|
| 7/21 Ψ | 7.0 | ΚΞ Jog |
2.78km 10'38 29'37 2.57km 10'11 26'14 |
|
| 7/22 ΰ | 3.0 | ΚΞ Jog |
2.83km 10'33 29.52 |
|
| 7/23 y | 22.0 | gymΜ |
10.13km 8'16 1:23'52 12.02km 8'53 1:46'56 |
gym |
| 7/24 ϊ | 51.0 | μΌIC`Ψ¨`Όμ}Ω`mΎΞiγ΄`Vυδ |
51.08km 8'48 7:29'11 |
8ΤAΝ50kmπ\θ΅Δ’½BLcCν |
| 7/25 | 7.0 | ΚΞ Jog |
2.77km 11'25 31'37 2.72km 11'09 30'21 |
|
| 7/26 Ξ | 7.0 | ΚΞ Jog |
2.80km 10'44 30'07 2.57km 10'07 26'04 |
|
| 7/27 | 16.0 | Vυδ |
14.59km 7'29 1:49'20 |
|
| 7/28 Ψ | 7.0 | ΚΞ Jog |
2.80km 11'07 31'12 2.62km 9'35 25'11 |
|
| 7/29 ΰ | 3.0 | ΚΞ Jog |
2.82km 10'51 30'39 |
|
| 7/30 y | 20.0 | gymΜ |
10.02km 8'59 1:30'04 9.05km 10'25 1:34'24 |
gym 35 |
| 7/31 ϊ | 18.0 | Vυδ |
18.10km 759 2:24'29 |
Ν38 |
| s£ | 374.0 km | |||