yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2017／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 水 | 0.0 | |||
| 3/02 木 | 5.0 | crono x2 |
||
| 3/03 金 | 0.0 | |||
| 3/04 土 | 9.0 | hotplaza |
||
| 3/05 日 | 0.0 | Conference all day |
||
| 3/06 月 | 0.0 | |||
| 3/07 火 | 0.0 | |||
| 3/08 水 | 0.0 | |||
| 3/09 木 | 0.0 | |||
| 3/10 金 | 15.0 | imp x 1 |
||
| 3/11 土 | 8.0 | hot plaza |
||
| 3/12 日 | 22.0 | Imp x 3 |
||
| 3/13 月 | 0.0 | |||
| 3/14 火 | 8.0 | hotplaza |
||
| 3/15 水 | 0.0 | |||
| 3/16 木 | 6.0 | hotplaza |
||
| 3/17 金 | 0.0 | |||
| 3/18 土 | 0.0 | |||
| 3/19 日 | 42.0 | Itabashi city marathon |
3:11:50 |
night flight to SNGPL |
| 3/20 月 | 0.0 | SNGPL |
||
| 3/21 火 | 0.0 | SNGPL |
||
| 3/22 水 | 0.0 | back in the morning fm SNGPL |
||
| 3/23 木 | 0.0 | night flight to MNL |
||
| 3/24 金 | 0.0 | MNL |
||
| 3/25 土 | 6.0 | hotplaza |
MNL |
|
| 3/26 日 | 10.0 | hotplaza |
||
| 3/27 月 | 0.0 | |||
| 3/28 火 | 0.0 | |||
| 3/29 水 | 0.0 | |||
| 3/30 木 | 8.0 | G4 |
||
| 3/31 金 | 9.0 | Hibiya |
||
| 走行距離 | 148.0 km | |||