yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2012／01
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 1/01 日 | 0.0 | Cold |
||
| 1/02 月 | 7.0 | Hakone Ekiden |
||
| 1/03 火 | 10.0 | G-Tukuda-resi x 4 |
||
| 1/04 水 | 0.0 | |||
| 1/05 木 | 9.0 | gym |
DAL |
|
| 1/06 金 | 5.0 | gym |
DAL Din w Wang |
|
| 1/07 土 | 26.0 | Gym mor8xnight18 |
DAL |
|
| 1/08 日 | 30.0 | Gym mor8 9xnight13 |
DAL |
|
| 1/09 月 | 10.0 | Gym |
DAL |
|
| 1/10 火 | 0.0 | DAL Din w Hu |
||
| 1/11 水 | 15.0 | Gym mor5 night10 |
DAL |
|
| 1/12 木 | 0.0 | Tianjin |
||
| 1/13 金 | 10.0 | Gym |
DAL |
|
| 1/14 土 | 8.0 | Gym |
DAL-NRT Keni-san Miwa-san |
|
| 1/15 日 | 15.0 | hot plaza and Kachi loop |
||
| 1/16 月 | 0.0 | |||
| 1/17 火 | 10.0 | toyosu-seiroka |
||
| 1/18 水 | 0.0 | 3-9 |
||
| 1/19 木 | 0.0 | 4-9 |
||
| 1/20 金 | 8.0 | hot plaza |
||
| 1/21 土 | 12.0 | Shimbashi |
K Prince sori 20-24and3-8 |
|
| 1/22 日 | 15.0 | nihombashi and tsukishima |
K prince yuki daruma |
|
| 1/23 月 | 8.0 | hot plaza |
4K x 5 3-8 |
|
| 1/24 火 | 0.0 | 2-8 |
||
| 1/25 水 | 9.0 | G-Tukuda-resi x 1 |
||
| 1/26 木 | 6.0 | resi loop kachi loop |
||
| 1/27 金 | 0.0 | |||
| 1/28 土 | 0.0 | |||
| 1/29 日 | 42.0 | Katsura marathon |
||
| 1/30 月 | 0.0 | |||
| 1/31 火 | 0.0 | 2-8 |
||
| 走行距離 | 255.0 km | |||