yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2008／05
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 5/01 木 | 5.0 | triton×5 |
4:40, 4:39, 4:39, 4:40, 4:15 |
1st day at O |
| 5/02 金 | 0.0 | 2nd day |
||
| 5/03 土 | 15.0 | home-aomi-home |
70min |
|
| 5/04 日 | 15.0 | home-aomi-home |
70min |
|
| 5/05 月 | 18.0 | home-hutakotamagwa |
90 min |
|
| 5/06 火 | 0.0 | |||
| 5/07 水 | 0.0 | |||
| 5/08 木 | 5.0 | triton×5 |
4:08,3:58,4:08,4:28,3:45 |
1 rest |
| 5/09 金 | 5.0 | triton×5 |
4:20,4:09,4:09,4:08,3:48 |
non stop Triton loop: 1K |
| 5/10 土 | 10.5 | Toyosu loop×3 |
Toyosu loop: 3.5K |
|
| 5/11 日 | 9.0 | TT loop×4 |
10:16,9:53,9:50,9:58 |
TT loop: 2.25K 67.2kg |
| 5/12 月 | 0.0 | |||
| 5/13 火 | 0.0 | |||
| 5/14 水 | 10.0 | home-imp. 1 loop |
21:30 |
|
| 5/15 木 | 0.0 | |||
| 5/16 金 | 6.0 | triton×6 |
avg. 4:25 |
66.6kg |
| 5/17 土 | 15.0 | home-daiba-home |
70min |
|
| 5/18 日 | 17.0 | home-daiba-home kachidoki loop |
89min |
|
| 5/19 月 | 5.0 | chuo-ku 10K loop |
||
| 5/20 火 | 0.0 | |||
| 5/21 水 | 7.0 | harumi loop |
||
| 5/22 木 | 0.0 | |||
| 5/23 金 | 0.0 | |||
| 5/24 土 | 15.0 | home-daiba-home |
69 min |
|
| 5/25 日 | 16.0 | home-daimon-home home-daiba-home |
daiba(44min) |
67.4kg |
| 5/26 月 | 0.0 | KR |
||
| 5/27 火 | 0.0 | KR |
||
| 5/28 水 | 0.0 | KR |
||
| 5/29 木 | 8.0 | imp hotel gym |
KR |
|
| 5/30 金 | 0.0 | |||
| 5/31 土 | 9.0 | triton harumi loop katidoki loop α |
||
| 走行距離 | 190.5 km | |||