yuichiro  
地域 : 海外    年齢 : 50代
一言 : 
Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg
月日 距離 内容 タイム メモ
1/01 月 6.0   midnight run
1/02 火 12.0   CP 1 loop
38:26/loop
(16-17) lunch/restaurant nippon, charles' house
1/03 水 12.0   CP bridle path museum hill x 4
w/kyomi-san, bird land
1/04 木 12.0   CP 1 loop
lunch/taki, italian w/makoshi-san (thank you)
1/05 金 12.0   NYSC
kyomi-san apartment (thank you)
1/06 土 15.0   CP 4M 4M
w/makoshi-san, dinner w/kunzfamily (thank you)
1/07 日 12.0   CP 5M home-110th(two way)
29:40/5mile
thank you/ogawa family, makoshi-family, kyomi-san, nishide family, iwase family, oke-san, miyuki-san, hunaty-san, keni-san, mori-san, noda-san, dinner w/pon family kunz family
1/08 月 0.0  
1/09 火 0.0  
1/10 水 0.0  
1/11 木 0.0  
1/12 金 16.0   kajigaya-komazawa(two way)
80min
1/13 土 19.0   kajigaya-giants ground
90min
1/14 日 10.0   kajigaya-tamagawa
1/15 月 0.0   (9-21)
1/16 火 10.0   sangenchaya-kajigaya
(9-20)
1/17 水 0.0   (9-18) 19/world・見学
1/18 木 10.0   sangenchaya-kajigaya
(9-22)
1/19 金 10.0   sangenchaya-kajigaya
(9-22)/赤坂再開発・現場見学
1/20 土 0.0  
1/21 日 30.0   home-odaiba-home-koukyo 1 loop
1/22 月 6.0   ran back to home
1/23 火 12.0   home-office(two way)
1/24 水 6.0   ran back to home
1/25 木 12.0   home-office(two way)
1/26 金 12.0   home-office(two way)
1/27 土 28.0   home-odaiba-rainbow bridge-tennosu-ginza-home
2:30 15min
1/28 日 4.0   home-ginza(two way)
1/29 月 12.0   home-office(two way)
1/30 火 12.0   home-office(two way)
1/31 水 12.0   home-office(two way)
走行距離 302.0  km