月日	距離	内容	タイム	メモ
10/01 日	39.0	great gallop half	1:20:10/half	ran to office (via HRP), back to 42nd (16-23)
10/02 月	2.0			(-23)
10/03 火	4.0	NYSC, union sq		mori-san thank you--(-23)
10/04 水	10.0	NYSC, union sq		(-22:30)
10/05 木	7.0	NYSC, union sq		(-22)
10/06 金	13.0	ran to office, NYSC		(-19)
10/07 土	0.0
10/08 日	37.0	NYCM TUNE UP	1:51:31/18M (6:11/M)	lost chip.... (14-20) saw kyomi-san, makoshi-san, pon-san, ishida-san, ogawa-san
10/09 月	0.0			ham pain(-22:30)
10/10 火	0.0			ham pain(-22)
10/11 水	0.0			ham pain(-23)
10/12 木	10.0	ran back to home		(-23)
10/13 金	0.0			resutaurant nippon w/kawano, nishide, mori, pon, chiho,kae(-20)
10/14 土	0.0			south seaport-br heights w/kawano
10/15 日	29.0	staten island run back home	1:19:09/half	lunch w/kawano, pon, chiho, mitsumoto, yasuda, kae(15-21) ankle pain
10/16 月	0.0			(-21)
10/17 火	0.0			(-1330)
10/18 水	8.0	ran back to home		(-22) ham and ankle pain
10/19 木	0.0			(-2230)
10/20 金	8.0	lunchtime NYSC, ran to oyster bar		(-20) kawano-san, alex, rumi
10/21 土	17.0	AM:CP, PM/home to harlem 125th station		AM:1.5mile with makoshi-san with fast pace, saw yasuda-san PM: 2.5 mile dash to the station-jim's house
10/22 日	28.0	CP, ran to office		w/makoshi-san, kyomi-san, rumi-san, yamazaki-san gave me power. (13-19)
10/23 月	10.0	ran to office, back to union sq		(-22:30)
10/24 火	8.0			(-2230
10/25 水	3.0	ran to Union sq.		(-2330)
10/26 木	3.0	ran to Union sq.		(-030)
10/27 金	10.0	NYSC ran to 53rd		(-18)
10/28 土	5.0	NYSC
10/29 日	8.0	poland kick off (5M)	29:51	(13-17) prof.kudo, ken
10/30 月	13.0	NYSC, ran back to home		(7-2030)
10/31 火	21.0	ran to office, NYSC, ran back to home		(-2230) halloween parade w/rumi alex
走行距離	293.0  km