月日	距離	内容	タイム	メモ
9/01 水	3.0	Swarthmore	Kim' Yoga (90min.)	Barefoot
9/02 木	3.0	Swarthmore		Barefoot
9/03 金	3.0	Swarthmore		Barefoot
9/04 土	42.1	Idaho		Pocatello Marathon 6000ft.
9/05 日	42.1	Wyoming		Grand Teton Trail Marathon 9000ft.
9/06 月	0.0
9/07 火	3.0	Swarthmore		Barefoot
9/08 水	8.0	BMRC Social Run		Barefoot running @ Polo field
9/09 木	7.2	Media Hilly course	Lunch Time Yoga (60 min)	Kept comfortable pace
9/10 金	3.0	Swarthmore		Barefoot
9/11 土	3.0	Fairmount Park
9/12 日	12.1	Valley Forge National Historical Park		Trail Run!
9/13 月	12.4	Swarthmore		Morning Run including barefoot running.
9/14 火	17.8	BMRC Speed Session	Lunch time Pilates (60 min.)	6x800 (aiming for 7:30 pace-- but I failed) 2min. in between, 4x200 - I did it with barefoot. WU
9/15 水	16.9	BMRC Social Run (5miles)	Kim' Yoga (90min.)	Morning Run
9/16 木	8.2	Swarthmore	Luch time Yoga (60 min.)	Morning Run. It rained hard afternoon and gave up for the second run.
9/17 金	14.5	Swarthmore		Morning Run with Peggy. Riley the dog joined us for the last mile.
9/18 土	12.2	5km Race Cool down	24:30	5km in Reading, PA. Hilly course in missionary. It was really beautiful and fun
9/19 日	21.1	Rock'n Roll PHL half	1:49:13	Took pictures on the course, so it could have been a couple minutes better than :49.
9/20 月	6.4	Swarthmore		Barefoot
9/21 火	6.4	Swarthmore	Lunch time Pilates (60 min.)	Morning Run @ college track Intensive Pilates
9/22 水	16.6	Swarthmore	Kim' Yoga (90min.)	Morning Run@ Trails, Intensive Yoga
9/23 木	10.0	BMRC Media	Luch time Yoga (60 min.)	9:14 pace. It could have been faster.
9/24 金	3.0	Swarthmore		Barefoot
9/25 土	24.0	Kensico Dam		Nice pace with RF san
9/26 日	21.1	Newport Half	1:48:04	8:05 pace. Pace-wise, it is not good enough but this is my current level
9/27 月	6.4	Swarthmore		Barefoot
9/28 火	11.2	BMRC XC Workout		6x800
9/29 水	0.0
9/30 木	13.0	Indoor track		Swarthmore College Indoor track 77 loops.
走行距離	350.7  km