月日	距離	内容	タイム	メモ
7/01 日	0.0
7/02 月	0.0
7/03 火	0.0
7/04 水	0.0
7/05 木	0.0
7/06 金	0.0
7/07 土	0.0
7/08 日	0.0
7/09 月	0.0
7/10 火	0.0
7/11 水	0.0
7/12 木	0.0
7/13 金	0.0
7/14 土	0.0
7/15 日	0.0
7/16 月	0.0
7/17 火	0.0
7/18 水	0.0
7/19 木	0.0
7/20 金	0.0
7/21 土	0.0
7/22 日	0.0
7/23 月	0.0
7/24 火	0.0
7/25 水	0.0
7/26 木	0.0
7/27 金	0.0
7/28 土	0.0
7/29 日	0.0
7/30 月	5.0	3M jog	prolly an hour	Besides jogging 3M I also did 100 push-ups, 100 sit-ups, and 10 pull ups. I also sprinted but I don't how long was the distancance. Anyway I was jogging 54st 2nd ave all the way down to 23rd street 2nd ave where my old MS is located. I went to the near by public space did the side meanu (except push-ups and sit ups where I did at house before leaving) that I said before and head back where I came from. Other than that It was mad hot and mad humid, prolly. Thats all!!
7/31 火	5.0	3M jog	prolly an hour	Same as yesturday. Other than that it was hot and humid. Gatorade was my perfect companion throughout my program.
走行距離	10.0  km