月日	距離	内容	タイム	メモ
8/01 水	5.0	3M jog	Most likley an hour	First day of August came and went. It was hot and humid as expected, felt like 95 degree with low humidity. I'm always at Japan at this time these. So I haven't experienced the August in NYC. So I'm looking foward to it.
8/02 木	0.0	Resting time	Resting time	Since I have a iregular soreness in my quad. I will take today and tommorow off so I can get reenergized for Saturday's Cp 2 lap and Sunday's one lap.
8/03 金	0.0	Rest	Rest	Hey, this pays off. I had a sore quad from sprinting now it's gotten lot better. On Thursday I had lot of fun in Kendo. It was hot and humid...... boy it was hot having the Bogu on. Also my running traning pays off for my Kendo so it's two in one LOL, another positive note I can test 2 dan next year so I pumped up to start training for that prolly starting Sept 4th.
8/04 土	20.0	12M jog	1 hour 40 min	Boy, it was hot today.
8/05 日	10.0	6M jog	50 min
8/06 月	5.0	3M jog	1 hour	Week Day routine. Pull up 20 times
8/07 火	5.0	3M jog	1 hour	Pull up 24 times (2 sets of 12 pull ups) 100 Triangle push up
8/08 水	5.0	3M	1 hour	93 degree 600midity. Later on I took off my shirt did the little indian burn on my shirt there comes the sweat. Sweet
8/09 木	0.0
8/10 金	0.0
8/11 土	32.0	NYC Marathon Long Training Run (21M)	2 hour 30 min	this time it was tough as hell. Oh got to take it one by one
8/12 日	0.0
8/13 月	5.0	3M jog	1 hour	Starting tommorow I decided to run 6M East River Prom
8/14 火	0.0
8/15 水	0.0
8/16 木	0.0
8/17 金	0.0
8/18 土	0.0
8/19 日	0.0
8/20 月	0.0
8/21 火	0.0
8/22 水	0.0
8/23 木	0.0
8/24 金	0.0
8/25 土	0.0
8/26 日	0.0
8/27 月	0.0
8/28 火	0.0
8/29 水	0.0
8/30 木	0.0
8/31 金	0.0
走行距離	87.0  km