月日	距離	内容	タイム	メモ
8/01 月	9.0	Todaizi to Kawakami		I went to the house to see again . Last month , my condition was not so good . I could not run fast . I try not to drink a lot of alcohol this month.
8/02 火	11.0	Mt.W		My condition was good . So , I reached the top of Mt. W .
8/03 水	6.0	Nara park
8/04 木	0.0
8/05 金	0.0
8/06 土	13.0			I sometimes walked .
8/07 日	0.0			I met the sales parson of a real estate .
8/08 月	0.0
8/09 火	11.0	Imperial palace		I started running from 6: 15 . There were many runners around Imperial palace .
8/10 水	11.0	Imperial Palace		I felt tired . Last night , I drank a glass of beer .
8/11 木	11.0	Mt.W
8/12 金	0.0			I will go to Poland at tonight.
8/13 土	0.0			My flight was canncelled. I boarded the airplane for 4 hours. It went to a runway 2 times. I was very tired.
8/14 日	13.0			A travel agency recommended to change the airlines from emirates to turkish. In this case , I have to stay Istanbul for 7 hours . So, I gave up going to Poland.
8/15 月	0.0
8/16 火	0.0
8/17 水	13.0
8/18 木	0.0
8/19 金	13.0	Mt.W to Mt.K
8/20 土	0.0
8/21 日	13.0	Mt.W to Mt. K
8/22 月	0.0
8/23 火	6.0	Nara Park
8/24 水	6.0	Nara Park
8/25 木	0.0			I had a meeting with 2 outside directors. They worked at the biggest general trading companies in Japan . Their topics were very interesting .
8/26 金	7.0	on the way to Mt.W
8/27 土	14.0	Mt.W to Mt.K		My condition was good . Because I drank only beer for 2 days.
8/28 日	0.0			I might have a cold . Last night , I felt cold . I had to turn off an air conditioner.
8/29 月	0.0			I had a steak and drank a bottle of red wine. So, I could not go running.
8/30 火	0.0
8/31 水	0.0
走行距離	157.0  km