月日	距離	内容	タイム	メモ
3/01 火	0.0			I had a lot of stress. My opinion about personnel changes was rejected by my boss. I felt he reject me. I wanted to quit my job.
3/02 水	0.0			My calf isn't better. I can't release my stress because I can't go running.
3/03 木	0.0			I still feel pain. I can not join the Sasayama marathon.
3/04 金	0.0			I gave up to join the Sasayama marathon. I am very disappointed.
3/05 土	0.0			I went to the movie. The title is Big Short. It was boring.
3/06 日	0.0			I took a rest.
3/07 月	0.0			I took a rest.
3/08 火	0.0			I took a rest.
3/09 水	7.0	Nigatsudou		I thought my calf recovered . However I felt pain. My calf does not still recover.
3/10 木	7.0	Konoike		I still feel ache.
3/11 金	0.0
3/12 土	17.0			Yesterday,my wife visited her parent's house to attend a Buddhist memorial services.
3/13 日	7.0	Mt.K		I felt a terrible pain while running. I felt good, but it didn't recover. I am disappointed.
3/14 月	0.0
3/15 火	0.0
3/16 水	0.0
3/17 木	0.0
3/18 金	0.0
3/19 土	0.0
3/20 日	0.0			I updated my passport .
3/21 月	0.0			I hiked at Yata Hills from Minamiikoma to Yamatokoizumi with my wife . The condition of my calf was good . It recovered.
3/22 火	0.0
3/23 水	0.0
3/24 木	0.0
3/25 金	0.0
3/26 土	17.0	Mt.K to Zigokudani		I was surprised to see a Japanese cormorant at the Sinike. It drove into the water to catch a fish.
3/27 日	15.0	Mt.K to Mt.W		I could run fast to have bars in my hands . After the running,I went to 100 yen shop and bought two surikogi.
3/28 月	0.0			I felt pain at my throat. I may catch a cold . I hardly catch a cold since I haven't taken carbohydrates as much as possible .
3/29 火	0.0
3/30 水	0.0
3/31 木	0.0
走行距離	70.0  km