月日	距離	内容	タイム	メモ
10/01 木	11.0	Konoike	64	Two new workers in my department got a good result in our company's test . I am very glad to hear that . Because I checked out their tests from last month . October 18 , the real estate examination will be held . I have to instruct them to pass the exam.
10/02 金	0.0			It's raining. I have taken good sleep recently.
10/03 土	15.0	Mt. W to Mt. W	1h37m	I joined BBQ party in Mainosu. I drank a lot of alcohol. I have no idea how I came back my home.
10/04 日	0.0			I have a hangover. I regret to take a lot of alcohol. I lost my glasses.
10/05 月	11.0	Konoike	64	I ran wearing a long sleeves shirt because it was cool .
10/06 火	0.0
10/07 水	11.0	Konoike	67	I reserved the "Omura Satoru " at the library on the internet. But 9 people have already reserved. So I have to wait about 4 months for reading the book.
10/08 木	0.0
10/09 金	0.0			I have cough a cold. Recently I am no longer catch a cold and the symptoms are very light. I don't have a fever and a pain. But I don't want to go ranning.
10/10 土	18.0	Mt.W to Hell vally	2 h10m	Running Hell valley is a little dangerous. But I feel good.
10/11 日	25.0	Running session	2h6m	I attended the 30 km running session. I chose the party which run 4minutes 30seconds per a kilo. I couldn't follow the members over 11 kilometers. I was exhausted.
10/12 月	0.0
10/13 火	0.0			I took a rest because I still feel muscular pain .
10/14 水	11.0	Konoike	66	After running, I felt the muscular pain of my calf. My ranning form isn't so good .
10/15 木	11.0	Konoike	69	My younger daughter comes back my home with her son. This morning , my grandson waved his hand to me.
10/16 金	0.0
10/17 土	18.0	The hell valey	2 h 9 m	I went to the Tennouzi zoo with my grandson. He was scared to see tigers.
10/18 日	0.0			I tried to join the 30km running session. But I caught a cold . So I went to the Nara park with my grandson.
10/19 月	0.0
10/20 火	0.0			Last night we celebrated new co-workers . They probably took a qualification about residential lands and buildings . I drank too much alcohol .
10/21 水	11.0	Konoike	69	My young daughter returned to their house with her son .
10/22 木	11.0	Konoike	71	Today , I am going to attend a lunch meeting . A person in charge asked me whether an eel and rice in a box was OK for lunch . He knows that I don't eat rice . I asked him to change the lunch .
10/23 金	11.0	Konoike	71	Tomorrow I will go to Suwa to join Suwako marathon with 30 co-workers. We will drink much alcohol. So joining this rase isn't good for my health.
10/24 土	0.0
10/25 日	21.0	Suwako Marathon	1h35m	I joined the Suwako marathon with 57 co-workers . I tried to run using my spring of my body instead of using my muscles . I sweated a little . I did not take any water.
10/26 月	0.0			After the race , we held the party. I drank some alcohol at the party and in the bus from Suwa to Osaka.
10/27 火	0.0
10/28 水	10.0	Konoike		I have drunk a lot of alcohol for three days . So my body is very tiring .
10/29 木	11.0	Konoike		This morning , the moon was very beautiful brightly . My physical condition improved.
10/30 金	0.0
10/31 土	18.0	Zigokudani	2:04	My wife and I watched a play in Abeno Harukas. My friend's wife held the play with her fellows. After the play we went to a Thay foods restaurant.
走行距離	224.0  km