月日	距離	内容	タイム	メモ
8/01 土	15.0	Mt.Kasuga to Wakakusa		I was tired. Because I danated my blood yesterday.
8/02 日	20.0	Mt.Takamado to Mt. Wakakusa	2:10	I broke a lot of sweat. Because I brought a pet bottle to drink water. Recently I try not to take water.
8/03 月	0.0			I didn't sweat so much . In addition ,my sweat dosen't smell. So, I wear my shirts without washing . It's a secret.
8/04 火	7.0	Kasuga shrine		I felt my body was very heavy. Why is it? So, I ate beef and two eggs.
8/05 水	12.0	Mt.Wakakusa	1:17	On my way home ,I saw the state of Sinike . The pond is covered with many red algae which broadcasted on TV. It was very strange scenery. I thought that it was like a new grand .
8/06 木	11.0	Mt.Wakakusa		I fell down on the road . I injured my knee . I am disappointed .
8/07 金	11.0	Imperial palace		I stayed at the hotel near the Tokyo Dome. I ran around the Imperial Palace.yestaraday I ate dinner with my daughter and her daughter at the restaurant.
8/08 土	0.0
8/09 日	18.0	Mt.Wakakusa to Mt.Kasuga		Insects fly around my face. To avoid them needs to run fast. I was tired. I pack my suitcase to go to the northern part of Spain.
8/10 月	0.0	KIX to Istanbul to Toulose		I was tired because I boarded on an airplane for long time.
8/11 火	7.0	Lourdes		I started from 5:45 am. It was very cool and still dark. I went to Lourdes station and the hill nearby the church.
8/12 水	7.0			My wife and I visited three bars in San Sebastian in the night. I was moved by climbing the Pyrenees. There was very beautiful lake in the middle of the mountain.
8/13 木	8.0	San Sebastian		I visited Bilubao and saw the Museo Guggenheim.It was great building.
8/14 金	7.0	Leon		It was a little cold. The temperature was 14 degrees.
8/15 土	0.0	Santiago De Compostela		It was very dark and the cathedral is so far from the my hotel. So I didn't go running.
8/16 日	0.0	Bilbao to Istanbul
8/17 月	0.0	KIX
8/18 火	10.0	Mt.Wakakusa P	1:05	6 out of 14 people who partcipated in this trip were doctors. I amn't a doctor ,but I am the healthiest .
8/19 水	7.0	Nara Park	50	I suffered from constipation. At last I recovered. Today I was very tired because I am still suffering from jet log. I woke up at 3 am .
8/20 木	0.0			It started rainning when I did some exercizes to run . So, I stoped running. I still suffer from jet lag. I woke up at 2 am.
8/21 金	8.0	On the way to Mt.W	1	I still suffer from jet lag. Last night I woke up at 2 am . I try to recover from jet lag on this weekend.
8/22 土	20.0	Mt.W to Mt.T		My granddaughter came to my house with my daughter. She is very cute.
8/23 日	0.0			I attended the officer's meeting of the residents' association . We will plan to held a social gathering next month.
8/24 月	10.0	Konoike athletic field	60	I went to Konoike athletic field wearing my luna sandadals without socks.
8/25 火	10.0	Konoike athletic field	60	I got small blister between my first and second toes.
8/26 水	11.0	Konoike	67	I am not well condition. I got up 3 am. I don't take enough sleeping times.
8/27 木	11.0	Mt.Wakakusa	70	Yesteraday , I didn't go to a restaurant at lunch time . I bought a boiled egg and 3 peace cheezes for lunch . It's a good way becauce I don't want to take any carbohydrates . So Today , I brought 2 boiled eggs and 3 cheezes to my office for lunch .
8/28 金	7.0	Konoike	45	My alarm didn't move . Why? However, I took a good sleep.
8/29 土	0.0
8/30 日	0.0
8/31 月	10.0	Konoike	60	Last weekend, I spent a lot of sleep.
走行距離	227.0  km