‚Ђç‚è‚ñ
’nˆæ : ’·–ì
”N—î :
ˆêŒ¾ :
ˆêŒ¾ :
·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚ɂ͓V”±‚ª~‚éI ·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚ɂ͓V”±‚ª~‚éI ·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚ɂ͓V”±‚ª~‚éI ·ŽÒ•KŠIl‚ðŠ×‚ê‚éŽÒ‚ɂ͓V”±‚ª~‚éI
2025^7
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
7/01 ‰Î | 14.7 | ’‹FƒgƒŒƒbƒhƒ~ƒ‹ –éF–¢—ˆà£X |
3000mJog 18'00'' 400m~6(R=400mJog) 88ff,99ff,102ff,93ff,93ff,98ff 30mâƒ_ƒbƒVƒ…~5 |
|
7/02 … | 3.2 | –éFACƒWƒ…ƒjƒA |
‰ëŠîATRŽü‰ñ1.43km(‹t‰ñ‚è)~1ŽüƒAƒbƒvJog ‰ëŠîATRŽü‰ñ1.43km(‹t‰ñ‚è)~2Žü 14f24''(7f05ff-7f19ff) |
|
7/03 –Ø | 7.6 | —[•ûFâƒ_ƒbƒVƒ… |
‚Ü‚³‚¨50mâƒ_ƒbƒVƒ…~10 |
|
7/04 ‹à | 13.8 | ’‹FƒgƒŒƒbƒhƒ~ƒ‹ –éF–¢—ˆà£X |
3000mJog 18'00'' 1.1km~5ŽüJog |
|
7/05 “y | 7.7 | ’ÊM—¤ã —[•ûFâƒ_ƒbƒVƒ… |
‚Ü‚³‚¨50mâƒ_ƒbƒVƒ…~10 |
|
7/06 “ú | 6.7 | ’ÊM—¤ã |
||
7/07 ŒŽ | 10.3 | –éF“‡’ÃR[ƒX |
“‡’ÃR[ƒX2Žü(1847m)ƒy[ƒX‘– 8'49'' 4f25ff-4f24ff |
|
7/08 ‰Î | 7.2 | —[•ûFâƒ_ƒbƒVƒ… |
‚Ü‚³‚¨50mâƒ_ƒbƒVƒ…~10 |
|
7/09 … | 6.1 | ’‹FƒgƒŒƒbƒhƒ~ƒ‹ –éFACƒWƒ…ƒjƒA |
400mƒCƒ“ƒ^[ƒoƒ‹~5(2•ª‰ñ‚µ) ‰ëŠî220mƒCƒ“ƒ^[ƒoƒ‹~5 46'',46'',47'',47'',48'' ‰ëŠî220mƒCƒ“ƒ^[ƒoƒ‹~5 47'',47'',49'',51'',49'' |
|
7/10 –Ø | 5.5 | —[•ûFŒõ‘䃉ƒ“ |
200m~5 40'',36'',38'',37'',35'' ‰ëŠî200m~5 44'',39'',43'',41'',41'' |
|
7/11 ‹à | 4.2 | –éF–¢—ˆà£X |
||
7/12 “y | 7.3 | —[•ûF“Œ‘åã‹L˜^‰ï |
1500m 5'27''86(80''-86''-92''-68'') |
|
7/13 “ú | 8.8 | é—zŽs—¤ã‹L˜^‰ï —[•ûFâƒ_ƒbƒVƒ… |
‰ëŠî800m 3'08''92(89''-98'') 50mâƒ_ƒbƒVƒ…~10 |
|
7/14 ŒŽ | 1.8 | ‚¬‚¨‚ñÕ‚è |
||
7/15 ‰Î | 10.5 | –éF–¢—ˆà£X |
5.12kmƒy[ƒX‘– 24'34'' |
|
7/16 … | 3.0 | –éFACƒWƒ…ƒjƒA |
‰ëŠî2000mƒy[ƒX‘– 9'39'' ‰ëŠî200m~4 44'',41'',42'',45'' |
|
7/17 –Ø | 0.0 | |||
7/18 ‹à | 0.0 | |||
7/19 “y | 0.0 | |||
7/20 “ú | 0.0 | |||
7/21 ŒŽ | 0.0 | |||
7/22 ‰Î | 0.0 | |||
7/23 … | 0.0 | |||
7/24 –Ø | 0.0 | |||
7/25 ‹à | 0.0 | |||
7/26 “y | 0.0 | |||
7/27 “ú | 0.0 | |||
7/28 ŒŽ | 0.0 | |||
7/29 ‰Î | 0.0 | |||
7/30 … | 0.0 | |||
7/31 –Ø | 0.0 | |||
‘–s‹——£ | 118.4 km |