けんぼー (トライアスリート)
地域 : 石川
年齢 : 20代
一言 :
一言 :
フルマラソン2時間50分切。アイアンマンでサブ30 フルマラソン2時間50分切。アイアンマンでサブ30 フルマラソン2時間50分切。アイアンマンでサブ30 フルマラソン2時間50分切。アイアンマンでサブ30
2011/08
月日 | 距離 | 内容 | タイム | メモ | |
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8/01 月 | 0.4 S 14.4 R |
morning 11km evening3.4km |
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8/02 火 | 1.2 S 42.0 B 15.0 R |
kiba 2' |
5:40-7:00 |
morming training 6.4km-6.4km 28'31-29'06 57'37 Av4'25 |
|
8/03 水 | 55.0 B 7.0 R |
morning ogoya-seseragi-dam-awazuspa to syoya ENKAI |
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8/04 木 | 2.0 S |
100x4 |
1'22 1'23 1'24 1'20 |
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8/05 金 | 1.2 S 40.0 B 8.5 R |
swi tre kiba 1' |
ogoya-seseragi-yunokuni 6.4km 26'41 Av4'09 |
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8/06 土 | 0.0 S |
wedding ceremony in Nagoya. |
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8/07 日 | 0.0 S 25.0 R |
morning run |
father's 60th birthday! We had a celebration party. to SHARP KAMEYAMA factory 〜Sunshine park! |
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8/08 月 | 35.0 B 15.0 R |
roller 'interval kiba 2' |
3'-3 2'-3 1'-3 power training 6.4km 28'30(Av4'30) 6.4km 29'55(Av4'50) 3 rest…too hot! |
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8/09 火 | 47.0 B |
morning training |
ogoya-awazuspa-kiba |
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8/10 水 | 1.2 S 26.0 R |
down 22km long pace run |
22km1'4312 (Av4'41) seseragi updown course |
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8/11 木 | 1.1 S |
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8/12 金 | 1.2 S 9.0 R |
swi tre 1km x6 interval |
50x18 3'53 3'40 3'34 3'23 3'17 4'06(pace run) |
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8/13 土 | 106.0 B |
To HAKUSAN super rindo-entrance |
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8/14 日 | 102.0 B 11.0 R |
long ride pace run |
Hokuto city Av4'38 |
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8/15 月 | 0.0 R |
high place training |
climb Mt KAIKOMA in south alpus. |
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8/16 火 | 0.0 R |
high place training |
walk through KAIKOMA to HOUOUSANZAN. |
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8/17 水 | 0.0 R |
high place training |
walk through KAIKOMA to HOUOUSANZAN. |
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8/18 木 | 170.0 B 20.0 R |
long ride cross country run |
around YATSUGATAKE 〜VENUS LINE 1'47'06 Av5'21 near the camp site.high high place(1300) |
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8/19 金 | 0.0 S |
off day! |
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8/20 土 | 1.5 S 140.0 B |
down race pace |
100x2 Av31.1km/h To Echizen cape. |
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8/21 日 | 7.0 R |
trail runnning |
hornet attack I'm one of the victim. |
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8/22 月 | 0.0 S |
bad condition |
PM sleeping |
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8/23 火 | 0.0 S |
busy |
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8/24 水 | 0.6 S 39.0 B 21.3 R |
down race pace fartlec kiba3' |
to ogoya Av32.0 (4'-1')x15→buildup 2km (6.4km x3) 28'08 ,28'29 ,28'50 |
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8/25 木 | 1.2 S 43.0 B |
200x3,400 race pace(morning) |
Yamanaka-Kaga-Katayamadu spa. Av31.0 |
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8/26 金 | 4.6 S |
3.8km Time Trial |
1'01'50(my best) |
0〜1500m 23'58 → 1500〜3000m 24'20 very good pace!!! |
|
8/27 土 | 105.0 B 17.0 R |
race pace 12.8km LT run |
techno port to step one 6.4km x2 54'28(Av4'18) 26'28(4'10)→28'00(Av4'26) |
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8/28 日 | 0.0 S |
To SUZU TRIATHRON’S SUPPORT |
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8/29 月 | 0.0 S |
off low carbohydrate&high protein |
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8/30 火 | 2.0 S 32.0 B 2.0 R |
short interval jog |
400x2 200x1 100x2 low carbohydrate&high protein |
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8/31 水 | 0.0 S 46.0 B 5.6 R |
2nd tre jog→b-up |
low carbohydrate&high protein ←last day morning26km evening21km(roller) 25'15 Av4'30 |
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走行距離 |
SWIM
BIKE RUN 18
1002 203 km
km km |