月日	距離	内容	タイム	メモ
4/01 金	0.0 S			farewell party @syoya in komatsu
4/02 土	120.0 B 5.0 R	hard training TT	17m40s	Mr.S ,Mr.N, MrsS 3'23 3'32 3'37 3'37 3'31
4/03 日	1.0 S 90.0 B 8.5 R	Masutars 800mFree To Uchinada Kiba 1around 6.4km	11m48s 26m36s	on relay 1'st 50m free time 29秒4 is my best! GO:1h40s RE:1h20m Av 4m5s/km pace
4/04 月	0.0 S			sleepy day in my work!　We celebrate my mother's sixtieth birthday
4/05 火	15.0 B	roller		morning training
4/06 水	1.2 S 22.0 B 15.0 R	roller Kibagata 2 around		nothing daata because stop an electric battery.
4/07 木	0.0 S			very busy
4/08 金	2.1 S 27.0 B	roller		50mx16 S coach behinded me!
4/09 土	0.0 S			off　 rental 11'sCD
4/10 日	1.5 S 40.0 B 10.0 R	TT TT TT	22m58s 1h11m 37m48	too much collision 5th　Mr.Donoue is faeter than me about 6min'.　Av33km/s good condition
4/11 月	0.0 S			off
4/12 火	0.0 S			off　 busy.　It's too hard recently.
4/13 水	1.0 S 20.0 B 10.0 R	down roller build up training		interval training very good job! 43m28s　Av.4m20s　good stimulation.But it occerd pain on my right ancle
4/14 木	2.2 S	swim after eating too much		2000m　100m1'18 pain right ancle
4/15 金	1.1 S	swim training		PAIN MY ANCLE
4/16 土	0.0 S			flower viewing party in the park. I'm cooking dinner.
4/17 日	0.0 S			Mtin's wedding party ＠ootsu
4/18 月	1.8 S 55.0 B	roller		decided to stop running. Too painful my ancle!
4/19 火	0.0 S			very busy　off
4/20 水	0.0 S			only work
4/21 木	2.2 S	75m x10		58〜62s　x10
4/22 金	8.5 R	jog		Av5'40　 start the running school in komatsu.
4/23 土	0.0 S			buy 3 booksh in relation to Harvard University.
4/24 日	12.0 B 15.0 R	roller Kibagata 2round jog		view Miyakojima triathron in PC live, election 13km　57m50s　using e-grip to cure my running form
4/25 月	0.0 R			pain right ankle
4/26 火
4/27 水	3.2 S 13.0 B	roller		hay fever
4/28 木
4/29 金	20.0 B			examine course 　＠Yahagi dam
4/30 土	150.0 B	long ride		with Mr. INAYU
走行距離	SWIM BIKE RUN 17 584 72 km km km