2011／04
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 4/01 金 | 0.0 | |||
| 4/02 土 | 22.7 | Rocky's jog 2 hr. |
2 h. 1m. 14.11M @8.35/M |
|
| 4/03 日 | 17.1 | Rocky's slow jog 10.65M |
2 h. 6 m. @11.50/M |
Up hill run on BT 5.01/0.61M(@8.17/M)含む。 |
| 4/04 月 | 0.0 | |||
| 4/05 火 | 0.0 | |||
| 4/06 水 | 0.0 | |||
| 4/07 木 | 0.0 | |||
| 4/08 金 | 0.0 | |||
| 4/09 土 | 35.2 | Northern Nipmuck Trail Run 16M(Garmin 15M)＋Trail run after that 6.94M |
Race 3:31:59@14.08/M [44.11/3.54M@12.30, AS 0.39, 56.14/3.92M@14.20, AS 0.55, 56.37/3.99M@14.12, AS 0.40, 52.44/3.53M@14.57], 10M [2.13.15/6.94M@19.12] |
|
| 4/10 日 | 16.5 | Traprockの練習 10.27M |
2.55/10.27M@17.02/M |
|
| 4/11 月 | 0.0 | |||
| 4/12 火 | 0.0 | |||
| 4/13 水 | 0.0 | |||
| 4/14 木 | 0.0 | |||
| 4/15 金 | 0.0 | |||
| 4/16 土 | 48.4 | Traprock 50K |
6.21.03/30.09M@12.40/M [Lap1:2.01.23, Lap2:2.05.42, Lap3:2.11.00] |
|
| 4/17 日 | 19.3 | Rocky's Slow jog 12M |
2:33@11.56/M |
|
| 4/18 月 | 0.0 | |||
| 4/19 火 | 0.0 | |||
| 4/20 水 | 0.0 | |||
| 4/21 木 | 0.0 | |||
| 4/22 金 | 0.0 | |||
| 4/23 土 | 30.5 | Rocky's 雨中ラン 19M |
3:34@11,17/M |
|
| 4/24 日 | 27.5 | BM 山頂AT往復 3.76M BM HMコース 13.36M |
1:04@16.54/M 3:40@16.28/M[ |
|
| 4/25 月 | 0.0 | |||
| 4/26 火 | 0.0 | |||
| 4/27 水 | 14.3 | CP Harlem Hill x 3を含む8.9M |
Tempo 2M [7.18/7.10], Hill 0.35M x 3[2.19/2.27/2.28] |
|
| 4/28 木 | 0.0 | |||
| 4/29 金 | 0.0 | |||
| 4/30 土 | 21.2 | BM HMコース 13.19M |
2:57@13.26/M[49.18/3.72M@13.14/M, 56.02/4.26M@13.10/M, 71.48/5.2M@13.48/M] |
|
| 走行距離 | 252.7 km | |||