2010／07
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 7/01 木 | 17.0 | CPTC 1M X 4@10k/5k pace |
4M [6.47 / (3.40) / 6.50 / (2.40) / 6.23 / (3.36) / 6.28] |
|
| 7/02 金 | 0.0 | |||
| 7/03 土 | 32.0 | 猫川合宿1日目。S山ループ20M。5,400 ft. |
7時間45分。 |
W.V.P.A.→W山頂3,780 ft. [1:42:24/3.79M@27.01/M, (7:51)]→C山頂 3,860 ft. [18:41/0.77M@24.11/M, (0:57)]→S山頂 4,180 ft. [1:04:24/2.10M@30.37/M, (4.32)]→S山P.A. [46:47/2.61M@17.56/M (2:54)]→Rt. 47T.H.[25:23/1.99M@12.46/M]→三叉路[20:52/0/71M@29.23]→Giant Ledge[17:14/0.79M@21.47/M, (2:13)]→P山頂[38:34/1.60M@24.09/M, (2:48)]→三叉路[48:10/2.33M@20.42/M]→W.V.P.A.[50:55/2.75M]→Register box[15:00/0.70M] |
| 7/04 日 | 21.7 | 猫川合宿2日目。H山ループ13.51M。4,200 ft. |
5時間36分。 |
B.H.P.A.→H山頂 4,040 ft. [1:17:17/2.26M@34.15/M, (3:34)]→DP(R)分岐点[38:50/1.79M@21.43]→DN(B)分岐点[47:13/2.12M@22.14/M, (2:06)]→SP(B) T.H.[20:48/1.31M@15.52/M]→H山頂[1:16:56/3.42M@22.29/M, (6:01)]→B.H.P.A.[1:02:45/2.46M@25.30/M] |
| 7/05 月 | 2.0 | 猫川合宿3日目。K滝。1.36M, 380ft. |
||
| 7/06 火 | 0.0 | |||
| 7/07 水 | 0.0 | |||
| 7/08 木 | 15.5 | CPTC 2.5M X 2 on the Bridle Path |
1st Loop[7.09/7.26/3.07], 2nd Loop[6.51/7.35/3.31] |
|
| 7/09 金 | 0.0 | |||
| 7/10 土 | 21.7 | 1 X 1を8本含む |
2時間26分 |
|
| 7/11 日 | 14.5 | Rye。Nature Center２つ含むJog |
94分 |
|
| 7/12 月 | 0.0 | |||
| 7/13 火 | 0.0 | |||
| 7/14 水 | 1.2 | Mt. Evans |
33 min. |
頂上下Pから頂上まで0.4M(130 ft.)の上り |
| 7/15 木 | 15.1 | Mt. Elbert |
5 h. 20 min. |
上り(23.38/26.09/44.14/50.02/47.12 for 0.73M), 頂上休憩20.38, 下り(34.31/25.30/18.57/18.13/11.05 for 0.62M) |
| 7/16 金 | 14.3 | Hope Pass |
3 h. 56 min. |
Michigan Gulch T.H.→Sheep Gulch T.H. [1.76M] (18.12/14.50 for 0.76M), Sheep Gulch→Hope Pass [2.68M] (44.50/42.41/24.27 for 0.68M), Hope Pass休憩20分, Hope Pass→Sheep Gulch [2.68M] (16.14/18.17/?/6.36 for 0.37M), Sheep Gulch→Michigan Gulch[1.8M] (13.49/11.14 for 0.8M) |
| 7/17 土 | 0.0 | |||
| 7/18 日 | 40.0 | Leadville Silver Rush 50M (25Mまで) |
6 h. 48 min. |
S→AS1[6.78] (15.34/12.08/14.47/16.04/13.16/15.04/14.21 for 0.78M), AS1→AS2[6.7M] (16.55/19.52/23.09/11.02/11.45/12.38/9.29 for 0.7M), AS2→AS3 [4.12M] (12.25/19.30/21.54/25.27/2.23 for 0.12M), AS3→AS4 [5.42M] (21.17/25.13/22.33/20.53/17.04/7.34 for 0.42M) |
| 7/19 月 | 0.0 | |||
| 7/20 火 | 0.0 | |||
| 7/21 水 | 0.0 | |||
| 7/22 木 | 0.0 | |||
| 7/23 金 | 0.0 | |
||
| 7/24 土 | 18.2 | Rocky's |
2時間 |
|
| 7/25 日 | 12.8 | 牛山2往復 |
2時間50分（休憩６分含む） |
１回目上り[1.7M] (21.09/16.19 for 0.7M), 下り[1.77M] (22.18/12.39 for 0.77M), 2回目上り[1.79M] (42.53), 下り[1.75M] (24.26/13.03 for 0.75) |
| 7/26 月 | 0.0 | |||
| 7/27 火 | 0.0 | |||
| 7/28 水 | 0.0 | |||
| 7/29 木 | 0.0 | |||
| 7/30 金 | 0.0 | |||
| 7/31 土 | 13.0 | 猫川H山(Becker Hollow) |
4時間36分 |
B.H.P.A.→H山頂 4,040 ft.→Fire Tower [22:00/M, 49:21/1.33M], Walk 3.4M, Walk: Fire Tower→B.H.P.A. 2.26M |
| 走行距離 | 239.0 km | |||