月日	距離	内容	タイム	メモ
9/01 火	20.5	GTNP Death Canyon [DC] and Phelps Lake [PL] 12.8 M	3h. 55m.	Total Climb 3,000 ft. / DC TH→PL Overlook→Jnctn to PL→Jnctn of Alaska basin TH→Jnctn to PL→PL 1 loop→Jnctn to PL→DC TH
9/02 水	36.8	GTNP Cascade Canyon [CC] and Hurricane Pass [HP] 23 M	7h. 20m.	Total Climb 4,800 ft. / String Lake [SL] TH→CC TH→South Fork→HP→SF→CC→SL TH
9/03 木	25.6	GTNP Amphitheater Lake [AL] and Garnet Canyon [GC] 16 M	5h. 43m.	Total Climb 4,500 ft. / Taggart Lake [TL]→Bladley Lake [BL]→AL TH→AL→GC TH→GC→GC TH→AL TH→BL→TL→TL TH
9/04 金	10.3	GTNP Signal Mountain [SM] 6.45M	1h. 35m.	Total Climb 1,000 ft. / SM TH→Lake Loop→SM Summit→Ridge Loop→SM TH
9/05 土	0.0
9/06 日	42.2	Gand Teton Races -Full Marathon	5h. 24m. 54s.	Total Climb 5,000 ft. / Base Area→Freds Mt. Summit→Base Area→Cat Ski Platform→Ski Hill Rd. Lower→Cold Spring Turnoff→Cat Ski Platform→Base Area→Ricks Basin→Base Area
9/07 月	0.0
9/08 火	0.0
9/09 水	7.6	Slow jog in Rye 4.75 M
9/10 木	0.0
9/11 金	0.0
9/12 土	0.0
9/13 日	0.0
9/14 月	0.0
9/15 火	0.0
9/16 水	10.0	早朝RHS Jog 6.2M	14.21/1.58M, 7.43, 7.42, 7.30, 7.59, 6.01/0.6M
9/17 木	19.2	CPTC 9M [MP/3M, HMP/3M, MP/3M]	WU 1.4M, 7.43/6.58/7.22, 6.58/6.58/6.59, 7.32/7.15/7.25, CD 2M
9/18 金	0.0
9/19 土	10.5	Rocky's slow jog		上P→下P→13橋右→大木道→そり丘→マイクの坂左→納屋→Boy丘→上P。
9/20 日	10.0	夕方RHS 3M@MP	49分。7.15/7.29/7.18
9/21 月	0.0
9/22 火	0.0
9/23 水	10.0	早朝ＲＨＳ 6M	WU→8.54/8.12/7.58/8.09→CD。
9/24 木	14.4	CPTC 5M@HMP＋3-lamp post pick-up 5本	WU→5M [7.25/6.42/7.01/7.00/7.11]→CD。
9/25 金	0.0
9/26 土	6.4	Slow jog in Rye
9/27 日	30.0	CP NYC Marathon Tune-up 18M	2:16:15 [7.26/7.18/7.04/7.08/7.22/7.08/7.27/7.31/7.22/7.25/7.45/7.40/7.44/8.11/8.14/7.48/8.03/7.43]
9/28 月	0.0
9/29 火	0.0
9/30 水	10.0	早朝RHS 3M@MP	WU→7.13/7.05/7.02→CD
走行距離	263.5  km