ƒˆ[ƒXƒP
’nˆæ : ɪ
”N—î :
ˆêŒ¾ :
ˆêŒ¾ :
ƒ2012.05.25„ ƒ2012.05.25„ ƒ2012.05.25„ ƒ2012.05.25„ ƒ2012.05.25„ ƒ2012.05.25„ ƒ2012.05.25„ ƒ2012.05.25„
2015^11
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
11/01 “ú | 0.0 | ‘S“ú–{‘åŠw‰w“`‰ž‰‡ |
||
11/02 ŒŽ | 0.0 | –é:40•ªjog |
||
11/03 ‰Î | 0.0 | Œß‘O:50•ªjog ŒßŒã:40•ªjog |
||
11/04 … | 0.0 | ŒßŒã:1000m~5(200m‚‚Ȃ¬) |
3'03-(67),3'04-(65),3'05-(70),3'06-(72),3'03 |
‹vX‚É‘“ã‚Ì•â•‹£‹Zê‚Å‘–‚Á‚½B |
11/05 –Ø | 0.0 | ’©:20•ªjog –é:40•ªjog |
]â‚ÆB |
|
11/06 ‹à | 0.0 | ’©:20•ªjog –é:8000mƒy[ƒX‘– |
3'17,24,23,23,24,24,23,16 |
|
11/07 “y | 0.0 | ’©:70•ªjog |
‚ä‚Á‚‚èB |
|
11/08 “ú | 0.0 | rest |
||
11/09 ŒŽ | 0.0 | –é:30•ªjog |
||
11/10 ‰Î | 0.0 | –é:50•ªjog{â—¬‚µ3–{ |
||
11/11 … | 0.0 | ’©:20•ªjog ŒßŒã:1000m(ŽhŒƒ) |
2'50 |
’²Žq‚æB |
11/12 –Ø | 0.0 | |||
11/13 ‹à | 0.0 | |||
11/14 “y | 0.0 | |||
11/15 “ú | 0.0 | |||
11/16 ŒŽ | 0.0 | |||
11/17 ‰Î | 0.0 | |||
11/18 … | 0.0 | |||
11/19 –Ø | 0.0 | |||
11/20 ‹à | 0.0 | |||
11/21 “y | 0.0 | |||
11/22 “ú | 0.0 | Œß‘O:2000m~4(400m‚‚Ȃ¬) |
3'07-3'08-(2'00),3'08-3'10-(1'54),3'10-3'08-(1'59),3'09-3'04 |
|
11/23 ŒŽ | 0.0 | |||
11/24 ‰Î | 0.0 | |||
11/25 … | 0.0 | |||
11/26 –Ø | 0.0 | |||
11/27 ‹à | 0.0 | –é:40•ªjog |
||
11/28 “y | 0.0 | 3‹æŽŽ‘– |
||
11/29 “ú | 0.0 | 3‹æƒy[ƒX‘–(5km‚Ü‚Å) |
3'07,3'19,3'07,3'13,3'17 |
‹{d‚³‚ñA‚ ‚«‚Ù‚¿‚á‚ñA‚Í‚è‚âA“à“cA‚ ‚肪‚Æ‚¤‚²‚´‚¢‚Ü‚·! |
11/30 ŒŽ | 0.0 | rest |
||
‘–s‹——£ | 0.0 km |