±ή¬ΟΟ
nζ : ιΚ
Nξ : 50γ
κΎ :
κΎ :
³ ACΏπΨΦ¦Δs±€I ³ ACΏπΨΦ¦Δs±€I ³ ACΏπΨΦ¦Δs±€I ³ ACΏπΨΦ¦Δs±€I
2005^07
| ϊ | £ | ΰe | ^C | |
|---|---|---|---|---|
| 7/01 ΰ | 0.0 | |||
| 7/02 y | 0.0 | fnkeipbbj |
||
| 7/03 ϊ | 26.2 | NJ |
151ͺ |
XΡφiFοΑΚϋKοj |
| 7/04 | 0.0 | Ψg |
||
| 7/05 Ξ | 10.0 | ΛήΩΔή±―ΜίiΔΪ―ΔήΠΩj |
47ͺ15b |
25.0,22:15 |
| 7/06 | 0.0 | fnkei‘lbbj |
||
| 7/07 Ψ | 0.0 | |||
| 7/08 ΰ | 16.0 | Νί°½ |
73ͺ30b |
±Ψ°ΕAΥΖΈΫAΆή½ΔA^μ0:00,20:03,26:48,37:11/8:07,19:58,26:05,36:21 |
| 7/09 y | 0.0 | Vhωέο |
||
| 7/10 ϊ | 8.3 | C^[o |
37ͺ30b |
1.1~5{i4:00`4:20j+inf |
| 7/11 | 0.0 | ωέο |
||
| 7/12 Ξ | 0.0 | ωέο |
||
| 7/13 | 16.0 | Νί°½ |
72ͺ8b |
07:04,18:58,25:01,36:18/19:18,25:45,35:50 |
| 7/14 Ψ | 0.0 | x{ |
||
| 7/15 ΰ | 0.0 | ωέο |
||
| 7/16 y | 10.0 | JOG |
62ͺ |
©ΐR[XAΔrΕfO |
| 7/17 ϊ | 12.0 | JOG |
80ͺ |
VsSR[XAΔrΕfO |
| 7/18 | 5.0 | Νί°½iΔΪΔήΠΩj |
25ͺ |
XΞ5xA12KM^M |
| 7/19 Ξ | 0.0 | ωέο |
||
| 7/20 | 0.0 | rAp[eB[ |
||
| 7/21 Ψ | 0.0 | v[rA |
||
| 7/22 ΰ | 0.0 | x{ |
||
| 7/23 y | 26.0 | LSD |
180ͺ |
©ΐp
HΌR[X |
| 7/24 ϊ | 15.0 | Νί°½iε{φj |
75ͺ |
ε{φ`Xμ_ΠBΆάκΔίΔABiΑjιAC₯’ |
| 7/25 | 0.0 | |||
| 7/26 Ξ | 0.0 | Dy |
||
| 7/27 | 0.0 | Dy`΄κΞiEBU[ze΄κj |
||
| 7/28 Ψ | 15.0 | Νί°½ |
85ͺ |
kCΉA΄κΞόΣ |
| 7/29 ΰ | 0.0 | DyAΤΞεο |
||
| 7/30 y | 0.0 | Dy`Ο¬qΜFlξ`ηΞ`©ξ |
||
| 7/31 ϊ | 0.0 | ϋKο³Ϊθ |
||
| s£ | 159.5 km | |||