‚â‚Á‚·`
’nˆæ : _“Þì
”N—î : 58Î
ˆêŒ¾ :
ˆêŒ¾ :
7/5GCAM@10/18•Ä‘ò@11/7-11/15Nepal 7/5GCAM@10/18•Ä‘ò@11/7-11/15Nepal 7/5GCAM@10/18•Ä‘ò@11/7-11/15Nepal 7/5GCAM@10/18•Ä‘ò@11/7-11/15Nepal
2013^05
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
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5/01 … | 0.0 | Žc‹Æ‚Å‘–‚ꂸ |
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5/02 –Ø | 0.0 | Žc‹Æ‚Å‘–‚ꂸ |
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5/03 ‹à | 30.2 | ¼ˆÉ“¤ƒgƒŒƒCƒ‹ƒ‰ƒ“ |
Distance: 30.17 km Time: 6:08:58 Moving Time: 5:18:13 Avg Pace: 12:14 min/km Avg Moving Pace: 10:33 min/km Elevation Gain: 1,960 m Elevation Loss: 2,016 m Feels like 14Ž 14 km/h NNE wind Humidity 51% |
–{”À6:22“¡‘ò6:25 “¡‘ò6:35ŽO“‡7:57 ŽO“‡8:09C‘PŽ›8:46 C‘PŽ›9:10ŒË“c“»9:39 ‹³ŒP‚»‚Ì1 ŽO“‡‚Å‚Ì抷Žž‚ÍSUICA‚ÍŽg—p•s‰Â JR‚ðŒ»‹à‚ŸŽZ‚µ‚ÄŠO‚É‚Å‚ÄŽ„“S‚ÌØ•„‚𔃂Á‚Ä“üê ŽžŠÔ‚ª‚©‚©‚é ‹³ŒP‚»‚Ì2 C‘PŽ›‚Ì‹¼”ž‚Í9ŽžŠJ“XBŽ©”Ì‹@‚Í9Žž‘O‚©‚çŽg—p‚Å‚«‚邪‹¼”ž‚ð䥂ł铒‚ª•¦‚¢‚Ä‚¢‚È‚¢B ‹³ŒP‚»‚Ì3 ƒR[ƒX‚É‹^–â‚ðŠ´‚¶‚½‚ç’n}‚ÅŠm”F‚·‚邱‚ÆBŠó–]“IŠÏ‘ª‚̓ŠƒXƒN‚ª‘å‚«‚¢B ‹³ŒP‚»‚Ì4 ƒoƒX‚É’x‚ꂽ‚©‚ç‚Æ‚¢‚Á‚Ä’Q‚¢‚Ä‚à‰ðŒˆ‚µ‚È‚¢BƒoƒX‚à’x‚ê‚邱‚Æ‚ðŽv‚¢o‚¹B‹¹‚𒣂Á‚Ä‘O‚ðŒ©‚Ä‚¢‚È‚¢‚Æ’x‚ê‚Ä‚«‚½ƒoƒX‚É‹C‚©‚È‚¢B |
5/04 “y | 8.2 | ”æ˜J”²‚«jog |
Distance: 8.23 km Moving Time: 54:46 Avg Pace: 6:40 min/km Elevation Gain: 29 m Feels like 18Ž 11 km/h S wind Humidity 45% |
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5/05 “ú | 0.0 | ‹x“úo‹Î |
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5/06 ŒŽ | 15.1 | Š™‘qƒgƒŒƒCƒ‹ |
Distance: 15.13 km Time: 2:55:11 Avg Pace: 11:35 min/km Elevation Gain: 287 m Elevation Loss: 317 m Feels like 18Ž 10 km/h wind Humidity 56% |
‘å‘D`–kŠ™‘q`–¾ŒŽ‰@`“V‰€`òŽ›`•ñ‘Ž›`”ª”¦‹{`–kŠ™‘q`‘å‘D ‘å‘D‚¨‚Å‚ñƒZƒ“ƒ^[‚ÅŽI–¡‘XŽÏ’èH•¶ |
5/07 ‰Î | 0.0 | Žc‹Æ‚Å‘–‚ꂸ |
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5/08 … | 0.0 | Žc‹Æ‚Å‘–‚ꂸ |
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5/09 –Ø | 0.0 | ‰J‚Å‚¨‹x‚Ý |
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5/10 ‹à | 0.0 | ”æ˜J‚Å‚¨‹x‚Ý |
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5/11 “y | 0.0 | ‰J‚Å‚¨‹x‚Ý |
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5/12 “ú | 30.1 | –ž‚ðŽ‚µ‚Ä Ž©‘î`]‚Ì“‡`ŠŠì`]‚Ì“‡`–ö“‡`“ø‚ª•l |
Distance: 30.14 km Moving Time: 2:53:49 Avg Moving Pace: 5:46 min/km Elevation Gain: 104 m Elevation Loss: 107 m Feels like 20Ž 0 km/h N wind Humidity 73% |
‡@6:16‡A6:19‡B5:35‡C5:39‡D5:36 ‡E5:33‡F5:43‡G5:53‡H5:51‡I5:43 ‡J5:51‡K5:51‡L5:59‡M5:57‡N5:50 ‡O5:45‡P5:43‡Q5:44‡R5:54‡S5:54 ‡@5:40‡A5:36‡B5:25‡C5:29‡D5:27 ‡E5:41‡F5:41‡G5:36‡H5:50‡I6:48 ‹«ì‚Å‚¨‚¾‚Ò‚å‚ñ‚Æ‚·‚êˆá‚¢A”ÀƒTƒCƒNƒŠƒ“ƒOƒ[ƒh‚Å‚È‚ª‚Ê[‚ƈê‚É‘–‚é |
5/13 ŒŽ | 0.0 | Žc‹Æ‚Å‘–‚ꂸ |
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5/14 ‰Î | 13.8 | ]ƒm“‡ƒiƒCƒgƒ‰ƒ“ |
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5/15 … | 0.0 | I“d |
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5/16 –Ø | 0.0 | I“d |
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5/17 ‹à | 0.0 | Žc‹Æ‚Å‘–‚ꂸ |
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5/18 “y | 28.5 | ”ª‰¤Žq‚Ì•a‰@`ŒË‘ò“»`“Œ‹ž—쉀`éŽRŒÎ`‘ŠŒ´ |
Distance: 28.54 km Elapsed Time: 4:00:28 Moving Time: 3:02:44 Avg Moving Pace: 6:24 min/km Elevation Gain: 615 m Elevation Loss: 720 m |
‡@6:24‡A5:49‡B6:13‡C6:02‡D5:56@ ‡E5:34‡F6:01‡G6:18‡H5:38‡I5:39 bBŠX“¹‚”ö ‡J6:07‡K5:47‡L5:58‡M5:27‡N5:35 éŽRŒÎ“o‚èŒû ‡O5:58‡P8:06‡Q10:01‡R6:02‡S7:39 ‡@16:15‡A11:58‡B16:50‡C6:08‡D5:43 ‡E5:36‡F5:24‡G5:28‡H5:23 |
5/19 “ú | 36.3 | ˆê•”—û@”À`‘å˜a “ñ•”—û@‘æ25‰ñŒú–ØŠî’n•ïˆÍ•½˜aƒ}ƒ‰ƒ\ƒ“ ŽèŒ³ŽžŒv11.55km ŽO•”—û@‘å˜a‰w`ò‚ÌXŒö‰€ ŽèŒ³ŽžŒv3.11km‰Ÿ‚µ–Y‚ê |
ˆê•”—û@Distance: 19.32 km Moving Time: 1:58:02 Avg Moving Pace: 6:07 min/km Elevation Gain: 204 m Elevation Loss: 146 m Feels like 17Ž 0 km/h N wind Humidity 83% “ñ•”—û@Distance: 11.55 km Moving Time: 1:15:25 Avg Moving Pace: 6:32 min/km Elevation Gain: 72 m Feels like 21Ž 11 km/h SSE wind Humidity 60% ŽO•”—û@Distance: 3.11 km Moving Time: 21:51 Avg Moving Pace: 7:02 min/km Elevation Gain: 23 m |
ˆê•”—û ‡@6:33‡A6:17‡B6:29‡C5:54‡D6:00 ‡E5:58‡F6:10‡G5:58‡H6:07‡I5:59 ‡J6:03‡K6:04‡L6:13‡M6:10‡N6:11 ‡O6:11‡P6:08‡Q6:05‡R6:15‡S6:24 “ñ•”—û ‡@9:34‡A10:01‡B5:46‡C5:59‡D6:30 ‡E5:54‡F5:53‡G6:15‡H5:53‡I5:44 ‡J6:13 |
5/20 ŒŽ | 0.0 | |||
5/21 ‰Î | 10.1 | ƒiƒCƒgƒ‰ƒ“ |
Distance: 10.12 km Moving Time: 1:09:32 Avg Moving Pace: 6:52 min/km Feels like 20Ž 13 km/h S wind Humidity 83% |
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5/22 … | 0.0 | Š½‘—Œ}‰ï |
‚¨‹q—l‚Æ_Šyâ‚É‚Ä@ƒvƒŒƒ‚ƒ‹ˆù‚Ý•ú‘è@ |
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5/23 –Ø | 0.0 | yoga 75min @patagonia |
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5/24 ‹à | 0.0 | Drink w/QP |
“¡‘ò@“÷‚̲“¡‚Å20Žž30•ª`22Žž10•ª@ˆù‚Ý |
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5/25 “y | 29.5 | ìè‰w`“쑽–€ |
Distance: 27.59 km Elapsed Time: 3:29:10 Avg Moving Pace: 6:18 min/km Elevation Gain: 228 m Elevation Loss: 197 m Feels like 16Ž 6 km/h ENE wind Humidity 59% |
JRìè‰w`‘½–€ì‚ð‘kサ‚ē쑽–€‚Ü‚Å –Ú“I‚Í“Œ‹ž‹£”nê@ƒ_[ƒr[‚Ì‘O“úÕ |
5/26 “ú | 22.5 | ”ª‰¤Žq•a‰@`•‘ ŒÜ“úŽs`—{‘ò`“ú‚ÌoŽR`ŠÌ—v |
Distance: 21.72 km Elapsed Time: 3:26:39 Avg Pace: 8:23 min/km Elevation Gain: 898 m Elevation Loss: 856 m Feels like 21Ž 5 km/h wind Humidity 73% |
‡@6:42‡A6:34‡B6:04‡C6:22‡D6:15 ‡E6:03‡F6:26‡G5:59‡H6:17‡I6:42 ‡J6:30‡K6:34‡L6:44‡M7:04‡N8:35 ‡O21:42‡P21:39‡Q11:05‡R10:00‡S7:07 ‡@5:52‡A5:42 |
5/27 ŒŽ | 9.7 | ƒiƒCƒgƒ‰ƒ“ |
Distance: 9.67 km v Avg Pace: 6:26 min/km Moving Time: 1:01:55 Feels like 19Ž 13 km/h S wind Humidity 78% |
‡@6:06‡A6:54‡B6:39‡C6:27‡D6:27 ‡E6:35‡F6:22‡G6:17‡H6:15 58.5kg@12.5% |
5/28 ‰Î | 0.0 | |||
5/29 … | 0.0 | |||
5/30 –Ø | 0.0 | |||
5/31 ‹à | 19.6 | Š™‘qƒiƒCƒgƒ‰ƒ“ |
Distance: 19.62 km Moving Time: 1:57:59 Avg Moving Pace: 6:01 min/km Elevation Gain: 98 m Feels like 22Ž 11 km/h S wind Humidity 46% |
‡@7:45‡A6:27‡B5:18‡C5:02‡D6:02 ‡E6:06‡F6:03‡G5:58‡H5:53‡I5:49 ‡J5:54‡K6:00‡L6:00‡M6:14‡N5:49 ‡O5:54‡P5:51‡Q5:57‡R5:51‡S5:47 |
‘–s‹——£ | 253.8 km |