2024／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 金 | 7.6 | JOG |
50'50" |
|
| 3/02 土 | 10.5 | JOG |
1:14'00" |
|
| 3/03 日 | 13.2 | JOG |
1:28'41" |
|
| 3/04 月 | 8.0 | JOG |
50'50" |
|
| 3/05 火 | 6.2 | JOG |
40'20" |
|
| 3/06 水 | 0.0 | ●REST |
||
| 3/07 木 | 8.5 | JOG |
54'20" |
|
| 3/08 金 | 8.2 | JOG |
51'12" |
|
| 3/09 土 | 14.3 | JOG |
1:33'59" |
|
| 3/10 日 | 18.0 | JOG6.5km JOG2.0km JOG2.5km JOG4.5km JOG2.5km |
44'50" 13'00" 17'38" 31'20" 18'01" |
NAGOYAウイメンズ応援ラン |
| 3/11 月 | 8.2 | JOG |
51'45" |
|
| 3/12 火 | 0.0 | ●REST |
||
| 3/13 水 | 8.2 | JOG |
54'26" |
|
| 3/14 木 | 0.0 | ●REST |
||
| 3/15 金 | 8.4 | JOG |
54'54" |
|
| 3/16 土 | 10.6 | JOG |
1:20'09" |
|
| 3/17 日 | 15.5 | JOG13.8km JOG1.7km |
1:34'18" 12'08" |
|
| 3/18 月 | 7.5 | JOG |
46'59" |
|
| 3/19 火 | 8.1 | JOG |
55'02" |
|
| 3/20 水 | 10.2 | JOG |
1:32'25" |
|
| 3/21 木 | 9.1 | JOG |
56'25" |
|
| 3/22 金 | 0.0 | ●REST |
||
| 3/23 土 | 12.0 | JOG |
1:24'11" |
|
| 3/24 日 | 16.2 | JOG |
1:47'35" |
|
| 3/25 月 | 0.0 | ●REST |
||
| 3/26 火 | 7.2 | JOG |
48'12" |
|
| 3/27 水 | 8.2 | JOG |
52'36" |
|
| 3/28 木 | 8.0 | JOG |
53'00" |
|
| 3/29 金 | 0.0 | ●REST |
||
| 3/30 土 | 15.3 | JOG6.6km JOG8.7km |
1:00'42" 1:08'45" |
|
| 3/31 日 | 15.6 | JOG |
1:57'28" |
|
| 走行距離 | 262.8 km | |||